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    Integrative Nutrition
    Home  >  Skin Type Quiz
      Printable View Printable View

    Skin Type Quiz

    Please check the skin qualities that most fit your skin. Select as many skin qualities that apply to you.
      VATA PITTA KAPHA
    FACIAL FEATURES
    Hair Dark
    Dry
    Frizzy
    Thin
    Coarse
    Soft
    Straight
    Premature Grey
    Thick
    Oily
    Wavy
    Curly
    Black
    Nails Dry
    Brittle
    Discolored
    Soft
    Pink
    Wellformed
    Pale
    Square
    White
    Nose Long
    Thin
    Crooked
    Medium in Size
    Sharp or Pointed
    Straight
    Thick
    Lips Thin
    Dry
    Cracked
    Soft
    Red
    Pink
    Thick
    Cold
    Pale
    Face Shape Thin
    Long
    Egg shaped
    Small forehead
    More triangular
    Muscular
    Chiseled
    Round
    Softer Features
    Teeth Rough
    Crooked
    Small
    Medium Size
    White
    Shiny
    Strong
    White
    Skin Cool
    Dry
    Sallow
    Rough
    Small and Fine Pores
    Thin
    Early Wrinkles
    Delicate Skin
    Darker or Grey-bluish Complexion
    Warm
    Soft
    Reddish-pink
    Freckles
    Peachy and Coppery
    Lustrous, Large Pores
    Slightly Oily
    Reddish Nose
    Prone to Allergies
    Cool
    Fair
    Oily
    Large Pores
    Plump
    Soft

    Total:
    VATA Skin PITTA Skin KAPHA Skin
    External Skincare Products
  • Use 4-6 drops of the Facial Moisturizer with Himalayan Mist after Cleanser-Toner in the AM and PM to restore normal skin function.
  • Use Wrinkle Serum with herbal vitamin C every morning and evening for wrinkle treatment and prevention.
  • Use Garshana Glove massage daily for lymph flow, exfoliation and to boost alkalinity.
  • Use Body Butter daily in the shower to support lymphatic flow.
  • Use Facial Mask 2-3 times per week for the first month to detox the deep tissues of the skin.
  • After the first month use Cleanser-Toner daily and mask once a week.
  • Follow Cleanser-Toner with 3-5 drops of Facial Moisturizer and Himalayan Mist to activate normal skin function.
  • Use Body Butter daily — in the shower — as a sun screen (SPF 4) lymph mover and deep moisturizer for the skin.
  • Use Wrinkle Serum as needed
  • Facial Mask every day for the first month — after first month use Mask 1-2 times per week and Cleanser-Toner daily.
  • Use 1-2 drops of Facial Moisturizer with Himalayan Mist twice daily.
  • Body Butter in the winter and as needed in summer for sun screen.
  • Wrinkle Serum as needed.
  • For both constitutional skin and imbalanced skin always apply lifestyle, diet and exercise as per Dr. Douillard’s book, The 3-Season Diet. As eight percent of your skins health is due to internal factors take the Internal Skin Health Questionnaire to help target the cause of your skin concern.

    Download your free Short Home Cleanse eBook now

     

     

    Ayurveda and Weight Loss:
    A Permanent Solution to Weight Gain, Cravings, and Emotional Eating
    February 3rd - 5th, 2012
    (Friday-Sunday)
    Kripalu, Massachusetts

    Next Free Teleseminar
    March 7 at 6:30pm
    Topic:  to be determined

    From Physical to Mental Digestion: The Ayurvedic Perspective
    April 13 - 15, 2012
    (Friday-Sunday)
    Bahamas 

     

     

    "I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year.  You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going."  ~ A Panchakarma Guest

    "During the Spring cleanse I lost 13 lbs and kept those pounds off.  During the Fall cleanse I lost an additional 14 lbs and I feel incredible.  I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals.  I feel lighter and calmer and more "compact" than I did before the cleanse.  I was incredibly skeptical that anything would change, but you have helped me have better faith in myself.  THANK YOU!  I look forward to joining you again in the Spring 2012 cleanse!  (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant

    Panchakarma at LifeSpa was absolutely life-changing and transformative.  Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels.  I feel like a new person.  I have never seen my body so lean and my heart so calm and clear."  ~ A Panchakarma Guest

    >>> Read more success stories


    * These statements have not been evaluated by the Food and Drug Administration.
    This product is not intended to diagnose, treat, cure or prevent any disease.
    Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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