Please check the skin qualities that most fit your skin. Select as many skin qualities that apply to you.

VATA PITTA KAPHA FACIAL FEATURES Hair Dark Dry Frizzy Thin Coarse Soft Straight Premature Grey Thick Oily Wavy Curly Black Nails Dry Brittle Discolored Soft Pink Wellformed Pale Square White Nose Long Thin Crooked Medium in Size Sharp or Pointed Straight Thick Lips Thin Dry Cracked Soft Red Pink Thick Cold Pale Face Shape Thin Long Egg shaped Small forehead More triangular Muscular Chiseled Round Softer Features Teeth Rough Crooked Small Medium Size White Shiny Strong White Skin Cool Dry Sallow Rough Small and Fine Pores Thin Early Wrinkles Delicate Skin Darker or Grey-bluish Complexion Warm Soft Reddish-pink Freckles Peachy and Coppery Lustrous, Large Pores Slightly Oily Reddish Nose Prone to Allergies Cool Fair Oily Large Pores Plump Soft Total:

This is your skin type VATA Skin This is your skin type PITTA Skin This is your skin type KAPHA Skin External Skincare Products Use 4-6 drops of the Facial Moisturizer with Himalayan Mist after Cleanser-Toner in the AM and PM to restore normal skin function. Use Wrinkle Serum with herbal vitamin C every morning and evening for wrinkle treatment and prevention. Use Garshana Glove massage daily for lymph flow, exfoliation and to boost alkalinity. Use Body Butter daily in the shower to support lymphatic flow. Use Facial Mask 2-3 times per week for the first month to detox the deep tissues of the skin. After the first month use Cleanser-Toner daily and mask once a week. Follow Cleanser-Toner with 3-5 drops of Facial Moisturizer and Himalayan Mist to activate normal skin function. Use Body Butter daily — in the shower — as a sun screen (SPF 4) lymph mover and deep moisturizer for the skin. Use Wrinkle Serum as needed Facial Mask every day for the first month — after first month use Mask 1-2 times per week and Cleanser-Toner daily. Use 1-2 drops of Facial Moisturizer with Himalayan Mist twice daily. Body Butter in the winter and as needed in summer for sun screen. Wrinkle Serum as needed. For both constitutional skin and imbalanced skin always apply lifestyle, diet and exercise as per Dr. Douillard’s book, The 3-Season Diet. As eight percent of your skins health is due to internal factors take the Internal Skin Health Questionnaire to help target the cause of your skin concern.