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    Integrative Nutrition
    Home  >  Skin Imbalance Quiz
      Printable View Printable View

    Skin Imbalance Quiz

    Click on the imbalance that most defines the current state of your skin.
      VATA PITTA KAPHA
    IMBALANCES
    Imbalanced Skin Skin Cold
    Chapped
    Dry Wrinkles — Forehead
    Rough in Patches or Extremely Dry
    Dark Circles Under Eyes
    Hot
    Oily
    Rashes
    Acne — Pustules
    Early Wrinkles
    Darkened Freckles (Liver Spots)
    Enlarged Pores
    Blackheads
    Leathery Skin
    Discolorations
    Cold Sores
    Burning Red or Dry Eyes
    Clammy
    Blackheads
    Enlarged Pores
    Excessive Oil
    Pustules
    Edema
    Swelling
    Complexion Dull and Pale Grey
    Wrinkles Horizontal lines on forehead = worries
    Generally wrinkled — dry, dehydrated, worries
    Vertical lines on top of lip = decrease sexual activity
    Forehead wrinkles = fear, worry, anxiety
    Very fragile skin particularly under eyes
    Crows feet = squinting or liver concerns
    Vertical deep groves between eyebrows — liver/spleen
    Horizontal groove on chin =strong sex drive, grief
    Red tip nose or tongue = heart concerns
    Wrinkles on nose, cheeks = anger, jealousy, frustration
    Prominent veins = stress, high blood pressure
    Puffy Eyes = kidney concerns
    Double chin = sluggish lymph or thyroid concerns
    Spots on lips = digestive concerns
    Wrinkles around mouth, chin, neck= grief, depression, attachment

    Total:
    VATA Skin PITTA Skin KAPHA Skin
    Internal Skincare Products
  • Check for constipation — treat with Elim I.
  • Check for anxiety or insomnia — treat with Anxiety Free.
  • Check for dry skin, rashes, water retention or traveling joint pain — treat lymphatic congestion with Manjistha.
  • Care for your skin with external skincare products recommended for vata skin.
  • Check for acne or dermatitis — treat with Neem.
  • Check for damaged skin from sun or weather — treat with Amalaki.
  • Check for burning eyes, irritability and end of summer symptoms — treat with Liver Repair.
  • Check for heart burn or acid reflux — treat with Cool Digest.
  • Care for your skin with external skincare products recommended for Pitta skin.
  • Check fluid retention and traveling joint pain — treat with Manjistha.
  • Check for hormonal imbalance — treat with Hormone Free.
  • Check for weight gain — treat with Weight-Less Aroma.
  • Check for cravings and hypoglycemia — treat with Sugar Destroyer.
  • Care for your skin with external skincare products recommended for Kapha skin.
  • External Skincare Products
  • Use 4-6 drops of the Facial Moisturizer with Himalayan Mist after Cleanser-Toner in the AM and PM to restore normal skin function.
  • Use Wrinkle Serum with herbal vitamin C every morning and evening for wrinkle treatment and prevention.
  • Use Garshana Glove massage daily for lymph flow, exfoliation and to boost alkalinity.
  • Use Body Butter daily in the shower to support lymphatic flow.
  • Use Facial Mask 2-3 times per week for the first month to detox the deep tissues of the skin.
  • After the first month use Cleanser-Toner daily and mask once a week.
  • Follow Cleanser-Toner with 3-5 drops of Facial Moisturizer and Himalayan Mist to activate normal skin function.
  • Use Body Butter daily — in the shower — as a sun screen (SPF 4) lymph mover and deep moisturizer for the skin.
  • Use Wrinkle Serum as needed
  • Facial Mask every day for the first month — after first month use Mask 1-2 times per week and Cleanser-Toner daily.
  • Use 1-2 drops of Facial Moisturizer with Himalayan Mist twice daily.
  • Body Butter in the winter and as needed in summer for sun screen.
  • Wrinkle Serum as needed.
  • To read a list of toxic chemicals in skin care products, click here.

    For both constitutional skin and imbalanced skin always apply lifestyle, diet and exercise as per Dr. Douillard’s book, The 3-Season Diet. As eight percent of your skins health is due to internal factors take the Internal Skin Health Questionnaire to help target the cause of your skin concern.

    Download your free Short Home Cleanse eBook now

     

     

    Ayurveda and Weight Loss:
    A Permanent Solution to Weight Gain, Cravings, and Emotional Eating
    February 3rd - 5th, 2012
    (Friday-Sunday)
    Kripalu, Massachusetts

    Next Free Teleseminar
    March 7 at 6:30pm
    Topic:  to be determined

    From Physical to Mental Digestion: The Ayurvedic Perspective
    April 13 - 15, 2012
    (Friday-Sunday)
    Bahamas 

     

     

    "I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year.  You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going."  ~ A Panchakarma Guest

    "During the Spring cleanse I lost 13 lbs and kept those pounds off.  During the Fall cleanse I lost an additional 14 lbs and I feel incredible.  I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals.  I feel lighter and calmer and more "compact" than I did before the cleanse.  I was incredibly skeptical that anything would change, but you have helped me have better faith in myself.  THANK YOU!  I look forward to joining you again in the Spring 2012 cleanse!  (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant

    Panchakarma at LifeSpa was absolutely life-changing and transformative.  Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels.  I feel like a new person.  I have never seen my body so lean and my heart so calm and clear."  ~ A Panchakarma Guest

    >>> Read more success stories


    * These statements have not been evaluated by the Food and Drug Administration.
    This product is not intended to diagnose, treat, cure or prevent any disease.
    Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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