Click on the imbalance that most defines the current state of your skin.

VATA PITTA KAPHA IMBALANCES Imbalanced Skin Skin Cold Chapped Dry Wrinkles — Forehead Rough in Patches or Extremely Dry Dark Circles Under Eyes Hot Oily Rashes Acne — Pustules Early Wrinkles Darkened Freckles (Liver Spots) Enlarged Pores Blackheads Leathery Skin Discolorations Cold Sores Burning Red or Dry Eyes Clammy Blackheads Enlarged Pores Excessive Oil Pustules Edema Swelling Complexion Dull and Pale Grey Wrinkles Horizontal lines on forehead = worries Generally wrinkled — dry, dehydrated, worries Vertical lines on top of lip = decrease sexual activity Forehead wrinkles = fear, worry, anxiety Very fragile skin particularly under eyes Crows feet = squinting or liver concerns Vertical deep groves between eyebrows — liver/spleen Horizontal groove on chin =strong sex drive, grief Red tip nose or tongue = heart concerns Wrinkles on nose, cheeks = anger, jealousy, frustration Prominent veins = stress, high blood pressure Puffy Eyes = kidney concerns Double chin = sluggish lymph or thyroid concerns Spots on lips = digestive concerns Wrinkles around mouth, chin, neck= grief, depression, attachment Total:

This is your skin type VATA Skin This is your skin type PITTA Skin This is your skin type KAPHA Skin Internal Skincare Products Check for constipation — treat with Elim I. Check for anxiety or insomnia — treat with Anxiety Free. Check for dry skin, rashes, water retention or traveling joint pain — treat lymphatic congestion with Manjistha. Care for your skin with external skincare products recommended for vata skin. Check for acne or dermatitis — treat with Neem. Check for damaged skin from sun or weather — treat with Amalaki. Check for burning eyes, irritability and end of summer symptoms — treat with Liver Repair. Check for heart burn or acid reflux — treat with Cool Digest. Care for your skin with external skincare products recommended for Pitta skin. Check fluid retention and traveling joint pain — treat with Manjistha. Check for hormonal imbalance — treat with Hormone Free. Check for weight gain — treat with Weight-Less Aroma. Check for cravings and hypoglycemia — treat with Sugar Destroyer. Care for your skin with external skincare products recommended for Kapha skin. External Skincare Products Use 4-6 drops of the Facial Moisturizer with Himalayan Mist after Cleanser-Toner in the AM and PM to restore normal skin function. Use Wrinkle Serum with herbal vitamin C every morning and evening for wrinkle treatment and prevention. Use Garshana Glove massage daily for lymph flow, exfoliation and to boost alkalinity. Use Body Butter daily in the shower to support lymphatic flow. Use Facial Mask 2-3 times per week for the first month to detox the deep tissues of the skin. After the first month use Cleanser-Toner daily and mask once a week. Follow Cleanser-Toner with 3-5 drops of Facial Moisturizer and Himalayan Mist to activate normal skin function. Use Body Butter daily — in the shower — as a sun screen (SPF 4) lymph mover and deep moisturizer for the skin. Use Wrinkle Serum as needed Facial Mask every day for the first month — after first month use Mask 1-2 times per week and Cleanser-Toner daily. Use 1-2 drops of Facial Moisturizer with Himalayan Mist twice daily. Body Butter in the winter and as needed in summer for sun screen. Wrinkle Serum as needed. To read a list of toxic chemicals in skin care products, click here. For both constitutional skin and imbalanced skin always apply lifestyle, diet and exercise as per Dr. Douillard’s book, The 3-Season Diet. As eight percent of your skins health is due to internal factors take the Internal Skin Health Questionnaire to help target the cause of your skin concern.