| Previous Issues |
Aug 2010: Be Fit, Thin & Calm in 12 Minutes a Day!
Learn: How to exercise properly and prevent diabesity in as little as 12 minutes a day!
How to avoid getting injured when you start exercising - one of the biggest reasons why folks don't do it!
How exercise can stabilize your mood and help you lose weight.
Most importantly - how to really enjoy being active!
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July 2010: Prevent Diabesity - The Next Epidemic
Do you crave a sweet, a chip or a caffeinated beverage at least once a day? Do you have to eat snacks in between meals to prevent your blood sugar from crashing? Do you carry extra weight around your belly, hips or thighs? These are signs of imbalances leading to diabetes or diabesity.
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July 2010: Treat the Cause of Insomnia
Excess stress causes exhaustion which can create a host of problems for us. This article, while it deals mostly with insomnia, also offers strategies to rejuvenate and rebuild the nervous system so we have the energy needed to enjoy better sleep, mood, focus and vitality.
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July 2010: Avoid Dangerous Herbs
Not all herbs are safe. Some of have been processed so much in lab that they have side effects similar to pharmaceutical drugs. Learn how to choose the best herbs for you and your family.
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June 2010: Staggering Reduction in Cholesterol and Inflammation
Anyone who has trouble with the heat, loose bowels, high cholesterol, mucus in the stool, skin rashes, irritability, inflammation or a pitta body type may want to learn more about Amalaki, an amazing summer fruit.
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June 2010: Don't Be Fooled By Your Sunscreen
Confused about sunscreens? Who isn't! New research now shows that the use of certain sunscreens actually increases the risk of skin cancer along with vitamin D3 deficiency. In this video-newsletter I cover why chemical sunscreens that block UVA rays are harmful, symptoms and treatment for Vitamin D3 deficiency, and how to protect your skin this summer.
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May 2010: Secrets to Enjoying Gluten Again
Do you have a hard time digesting gluten? Do you avoid it so you can feel better? Learn how to strengthen your digestion so you can eat gluten again.
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Apr 2010: Look and Feel Vibrant in 3 Steps
As a nation we spend billions of dollars on making the surface of our skin look attractive. But did you know that you have an inner skin which lines almost all the surfaces of the inside of your body? This inner skin continuously drains toxins from your body through the lymphatic system. It is said that we would be dead in just a few hours without it. If we treated our inner skin as well as we treat our surface skin, we would look amazing and prevent many chronic diseases.
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Apr 2010: The Miracle of Lymph
This is the first in a series of articles on the Lymphatic system. Understanding the lymphatic system provides insights into the body's profound ability to heal and repair itself. In Ayurveda it is the first system we treat, but in the west, it is simply not addressed until a diagnosis of cancer is made. Join me in this amazing discovery into the Miracle of the Lymph.
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Mar 2010: How to Choose the Best Detox Program
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Mar 2010: Enjoy Exercise Every Time!
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Jan 2010: Surprising Symptoms Linked to Poor Digestion
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Jan 2010: Top 10 Proven Weight Loss Tips
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Dec 2009: Lose Stubborn Weight Effortlessly
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Dec 2009: Turn Stress into Joy in One Minute
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Nov 2009: Vitamin B12: Almost Half of Americans are Deficient!
At least 40% of the population is B12 deficient.
Find out how low B12 levels affect your mood, energy, and focus as well as protect you from heart attacks, strokes and arterial plaque. If there ever was a heart-mind vitamin, then B12 is it. Vegetarians, elderly and those on medications are at a much higher risk.
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Nov 2009: Vitamin D Has Astonishing Health Benefits (87% of Americans are deficient!)
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Oct 2009: Iodine Deficiency Linked to Cancer and Disease
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Sept 2009: Change Your Life with this 13 min video by Dr. Douillard!
Remove Toxins from Fat Cells
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Aug 2009: Turmeric Cures and Prevents Cancer, Colds, Alzheimer's and More!
For 1000s of years this common cooking spice has not only helped protect against cancer, it also: decreases physical pain and liver ailments; increases mental clarity, intestinal health and bile flow, fat metabolism and lowers cholesterol.
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July 2009: The Truth About Sunscreen
Learn why skin cancer rates are increasing as sun screen use is increasing too. Most sunscreens are toxic and block Vitamin D which helps prevent skin cancer. Learn alternative to keep your skin healthy.
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July 2009: Two Amazing Fruits Slash Your Cardio-Vascular Risk
These 2 fruits lower cholesterol, fight free radicals, improve your digestion, decrease inflammation and detox toxins.
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June 2009: Pain Relief That Works - Allergy Remedies - Green Smoothie
These topical patches heal joints, muscles and ligaments. Learn natural remedies for headaches and allergies. Try a delicious Green Smoothie!
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May 2009: Lose Weight with Daily Digestive Cleansing | 1-hr PodCast on Detox!
Learn how to lose weight easily by healing and cleansing your digestive system. Listen to a free 1-hr PodCast by Dr. Douillard on Detox and Panchakarma.
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May 2009: The Hidden Dangers of Enzymes!
Learn why digestive enzymes actually weaken your digestive system and learn natural ways to heal and repair your digestion - and thus your whole body! What we eat influences every balance or imbalance in our body, mind and emotions.
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April 2009: Detox Old Emotions and Mental Beliefs
Old Molecules of Emotions are stored in our fat cells and influence our habits, reactions and stress patterns even when we "know" better. Learn how to release old trauma and patterns of behavior from your cells. Swine Flu (and all flu) protection.
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March 2009: Spring Sale
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February 2009: Open Your Heart With Ayurveda
Do you want to know how to sustain and expand the love with the important people in your life? It is easy to be in a state of compassion and acceptance with a new love, but what about the people that have been in your life for many years? Perhaps there is someone that you are experiencing conflict with, such as a neighbor, loved one or co-worker. Learn how to Open Your Heart with Ayurveda.
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Dec 2008: Stay Stress-Free During the Holidays
There is no need to feel overwhelmed or stressed over the holidays. Learn how to stay calm and healthy during any busy time.
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Oct 2008: Prevent Colds and Flus
One of the best ways to prevent colds and flus is to put warm oil in your ears and nose during Fall and Winter. This also helps prevent allergies and quiet the mind. Learn how to do Self-Massage to keep your nervous system calm.
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May 2008: Powerful and Easy Spring Cleanse
Follow this amazing Spring Cleanse to detox your body and stay healthy all year!
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June/July, 2007 Newsletter
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March/April, 2007 Newsletter
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November/December, 2006 Newsletter
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September/October, 2006 Newsletter
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July/August, 2006 Newsletter
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May/June, 2006 Newsletter
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March/April, 2006 Newsletter
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