The Ayurvedic and herbal remedies listed in this section are not designed to mask symptoms, i.e., stimulate you to feel more energy, sedate you so you can sleep or give you a habit forming herbal laxative so you can eliminate. These Ayurvedic herbs and Ayurvedic remedies are designed to restore balance to a certain organ or organ system. Once the underlying imbalance is addressed, your body is able to heal itself and maintain that state with a balanced approach to diet and exercise as prescribed in Dr. Douillard’s books The 3-Season Diet and Body, Mind and Sport.
Determine your mind-body type by taking a Body Type Quiz