Dr. John Douillard shows you how the ancient science of Ayurveda provides a healthy daily routine and eating plan that will detoxify your body naturally. In today’s culture, we’re exposed to toxins everywhere — even in our food, water and air. All these contaminants lead to toxic conditions in our bodies such as low energy, weight gain and achy and inflamed joints. Even allergies can be traced to our toxic environment. Try the 4-day cleanse program designed to burn toxic-storing fat and see how good it feels to reset your system. 90 minutes.

DVD INCLUDES THE FOLLOWING FEATURES:

• The basics of Ayurveda
• How toxins affect your body
• What, how and when to eat for your body type
• Everyday meditation, self-massage, breathing exercises and yoga practice
• BONUS! Ayurveda for Detox 36 pg. guide included

Dr. John Douillard shows you how to live your life in sync with nature’s cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India’s ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You’ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance. 90 minutes.

DVD INCLUDES THE FOLLOWING FEATURES:

• The basics of Ayurveda
• How stress affects your body
• What, how and when to eat for your body type
• Everyday meditation, self-massage, breathing exercises and yoga practice
• BONUS! Ayurveda for Stress Relief 36 pg. guide included

Dr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. With this very simple 4-step eating plan, you’ll immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will also help you reduce stress and detoxify your system. 97 minutes.

DVD INCLUDES THE FOLLOWING FEATURES:

• The basics of Ayurveda
• How to eat right without dieting
• What, how and when to eat for your body type
• Everyday meditation, self-massage, breathing exercises and yoga practice
• BONUS! Ayurveda for Weight Loss 36 pg. guide included

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“I did the Ayurvedic Weight Loss program and Detox program from your [Gaiam Ayurveda for Weight Loss] DVD and my weight has gone down from 115lbs to 104.2lbs. I am in the phase 3 which is fast from lunch time to the next morning. I started on August 29, 2008…”

~T.S.
Sept 21, 2008

Enjoy exercise for the first time ever! In this live lecture, Dr. Douillard explains how research on Ayurvedic exercise proves that with proper breathing, you can experience the same coherent alpha brain wave pattern seen in deep meditation during vigorous exercise. Learn how to take this inner calm into your exercise, and most importantly into your life. These techniques will help you if you are a professional athlete or just want to get off the couch once in awhile. 55 minutes.

Enjoy Exercise with Ayurveda is available as a CD or a streaming audio MP3 file. 
If you purchase the MP3 version, we will email you a link to the file.

In this stressed-out society, many of us suffer from anxiety and depression. In this live lecture, Dr. Douillard explains how the principles of Ayurveda help us create ease and balance by honoring our natural cycles and disarming the fight-or-flight response. Along with mild herbs and treatments, learn lifestyle changes that allow us to float naturally downstream instead of going against the current. 58 minutes.

This audio lecture is available as a CD, which we will mail you, or an MP3 file, which we will email you a link to a streaming audio that you can listen to as many times as you like.

In this live lecture, Dr. John Douillard reveals the secret to losing weight with these three components to permanent healthy weight loss: Eating, Emotions and Exercise. Based on his preliminary study, Dr. Douillard describes the magic of "how, when and what to eat." Learn how to unravel old fat-storing emotional patterns and how to use breathing techniques during exercise to burn fat while taking the work out of the workout! 48 minutes.

You can purchase this as a CD, which we will mail you, or an MP3, which we will email you a link to the streaming audio file and you can listen to it as many times as you like.

Would you like to wake up rested and refreshed each morning, finish each day with the same energy that you woke up with, and be free of cravings or ups and downs? In this live lecture, Dr. John Douillard shows you how to use Ayurvedic strengthening herbs, lifestyle changes and breathing techniques to beat fatigue and maintain steady energy levels all day! 62 minutes.

You can purchase this as a CD, which we will mail you, or an MP3, which we will email you a link to the streaming audio file and you can listen to it as many times as you like.

The lymphatic system is your body’s most important system of prevention and your secret to optimal health. In this live lecture, Dr. John Douillard reveals how to detoxify and destagnate your lymph system with Ayurvedic herbs, lifestyle adjustments and dietary awareness. Learn how to evaluate and treat lymphatic issues - such as digestive, immune and skin disorders - years before they present a problem. 64 minutes.

You can purchase this as a CD, which we will mail you, or an MP3, which we will email you a link to the streaming audio file and you can listen to it as many times as you like.