Dr. John Douillard shows you how the ancient science of Ayurveda provides a healthy daily routine and eating plan that will detoxify your body naturally. In today’s culture, we’re exposed to toxins everywhere — even in our food, water and air. All these contaminants lead to toxic conditions in our bodies such as low energy, weight gain and achy and inflamed joints. Even allergies can be traced to our toxic environment. Try the 4-day cleanse program designed to burn toxic-storing fat and see how good it feels to reset your system. 90 minutes.
DVD INCLUDES THE FOLLOWING FEATURES:
-
The basics of Ayurveda
-
How toxins affect your body
-
What, how and when to eat for your body type
-
Everyday meditation, self-massage, breathing exercises and yoga practice
-
BONUS! Ayurveda for Detox 36 pg. guide included