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Welcome to LifeSpa! An integrative and Ayurvedic approach to maintaining high-level health and wellness. |
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How to Live Pain Free with Ayurveda |
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> Watch the 3:25min Video on Living Pain Free
When muscles are strained due to overuse, postural stress, or injury, they go into spasm. When muscles are in spasm they lose blood supply. Without blood supply, which is needed to maintain the elasticity of the muscle, the muscle lays down scar tissue. The build-up of scar tissue in the muscle renders the function of the muscle stiff and rigid instead of elastic. These tense muscles now attach to joints and compromise the joint play and intrinsic blood supply in the joint capsule. As with the muscles, when blood supply in the joint is compromised, scar tissue is laid down, joints become stiff, and eventually arthritic. The treatments I use for joint pain are not just to remove the pain, but I use herbs that have been clinically proven to break down scar tissue and re-establish blood supply to both the muscles and the joints. In this way, the herbal protocol is addressing the causative of joint pain.
Suggested Products:
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Dive Deeper into Ayurveda |
New to Ayurveda? |
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1. Ayurvedic CDs and DVDs: Begin your journey towards health by learning how you can better accommodate yourself.
2. Short Home Cleanse: This easy 4-day cleanse is the ideal way to detox, train your body to metabolize fat, clear your palate and start anew each season.
3. Heal your Imbalance: Read about solutions to various imbalances by treating them at the root cause – not just the symptoms.
4. Educate Yourself: Read Ayurvedic articles by Dr. Douillard on lifestyle, diet, fitness, psychology and herbs.
5. Schedule a Consult: Receive your personal wellness prescription plan from Dr. Douillard.
6. Read about Panchakarma Retreats: This ancient science of detox and rejuvenation is the ideal remedy to our modern lives. |
Get Started Quick:
Introduction to Ayurveda
Spring Tips & Grocery List
Daily Routine
Daily Home Oil Massage
Ear and Nasal Oil
Ayurvedic Fitness
FREE e-Newsletter!
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WHAT IS AYURVEDA? Ayurveda is the "science of life." Dr. Douillard has worked for many years to bring this milleniums-old health care science into our American lifestyle. The result is a natural approach to diet, exercise, daily routine, herbal medicines, and skin care that result in detoxification and rejuvenation that is incredibly effective and easy for anyone to enjoy.
LIFESPA PRODUCT LINE: Guaranteed to be pure All of the ingredients in our herbal formulas are tested at an internationally recognized lab to comply with all WHO and ANSI standards. This ensures you that all of our products are guaranteed to be free of contaminants, such as heavy metals.
Welcome to the LifeSpa site!
Let's begin our journey towards perfect health with our online Ayurveda Clinic. |
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FREE One Hour Video: The Truth About Gluten and Dairy with John Douillard, DC Watch it now!

"I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year. You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going." ~ A Panchakarma Guest
"During the Spring cleanse I lost 13 lbs and kept those pounds off. During the Fall cleanse I lost an additional 14 lbs and I feel incredible. I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals. I feel lighter and calmer and more "compact" than I did before the cleanse. I was incredibly skeptical that anything would change, but you have helped me have better faith in myself. THANK YOU! I look forward to joining you again in the Spring 2012 cleanse! (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant
Panchakarma at LifeSpa was absolutely life-changing and transformative. Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels. I feel like a new person. I have never seen my body so lean and my heart so calm and clear." ~ A Panchakarma Guest
>>> Read more success stories
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