Home About Dr. Douillard |  Directions |  Contact Us |  My Account |  Login |  Shopping Basket
About Dr. John Douillard Home Admin
Colorado Cleanse Anytime
Health Report Archives
Fall/Winter Tips
Detox & Rejuvenation with Panchakarma
Books
DVDs & Audio CDs
Speaking Engagements
Succcess Stories

John Douillard on Twitter

    follow me on Twitter
    Follow me on Facebook Follow me on Twitter
    Integrative Nutrition
    Home
      Printable View Printable View

    One Minute Meditation

    Welcome to LifeSpa!
    An integrative and Ayurvedic approach to maintaining high-level health and wellness.

     

     

     

    New to Ayurvedic Meditation?

     

     

     

    > Watch the 5:35min Video on Meditation

    The One Minute Meditation is a beautiful method to quickly regain your calm at any point in your day. This method of breathing forces air to the lower lobes of your lungs where there are calming receptors that convince your mind that life is not an emergency. It is important to use this bastrika, or bellows breath, that consists of breathing in and out of your nose while constricting your throat and stomach on the exhale. You must breath through your nose since it is impossible for air to reach those calming receptors if you breathe through your mouth. Breathe in a Bastrika or Bellows breath for 30 seconds and then close your eyes and be silent for 30 seconds breathing calmly with an Ujjayi breath. By doing this quick one minute meditation 10 times a day you will feel a difference in your daily anxiety levels and will notice how much easier it is to go to sleep at the end of the day. 

    Learn more about these breathing techniques and the One Minute Meditation here. 

     

    Dive Deeper into Ayurvedic Meditation

    New to Ayurveda?

     

    1.     Ayurvedic CDs and DVDs:  Begin your journey towards health by learning how you can better accommodate yourself.

    2.    Short Home Cleanse:  This easy 4-day cleanse is the ideal way to detox, train your body to metabolize fat, clear your palate and start anew each season.

    3.    Heal your ImbalanceRead about solutions to various imbalances by treating them at the root cause – not just the symptoms.  

    4.    Educate Yourself:  Read Ayurvedic articles by Dr. Douillard on lifestyle, diet, fitness, psychology and herbs.

    5.    Schedule a Consult:  Receive your personal wellness prescription plan from Dr. Douillard.

    6.    Read about Panchakarma Retreats: This ancient science of detox and rejuvenation is the ideal remedy to our modern lives.

     

    Get Started Quick:

     

    Introduction to Ayurveda

    Spring Tips & Grocery List

    Daily Routine

    Daily Home Oil Massage

    Ear and Nasal Oil

    Ayurvedic Fitness

     

     

    FREE e-Newsletter!

     

     

    WHAT IS AYURVEDA?
    Ayurveda is the "science of life." Dr. Douillard has worked for many years to bring this milleniums-old health care science into our American lifestyle. The result is a natural approach to diet, exercise, daily routine, herbal medicines, and skin care that result in detoxification and rejuvenation that is incredibly effective and easy for anyone to enjoy.

     

    LIFESPA PRODUCT LINE:  Guaranteed to be pure
    All of the ingredients in our herbal formulas are tested at an internationally recognized lab to comply with all WHO and ANSI standards.  This ensures you that all of our products are guaranteed to be free of contaminants, such as heavy metals.

     

    Welcome to the LifeSpa site! 

    Let's begin our journey towards perfect health with our online Ayurveda Clinic.

     

     

     

    Download your free Short Home Cleanse eBook now

     

     

    Ayurveda and Weight Loss:
    A Permanent Solution to Weight Gain, Cravings, and Emotional Eating
    February 3rd - 5th, 2012
    (Friday-Sunday)
    Kripalu, Massachusetts

    Next Free Teleseminar
    March 7 at 6:30pm
    Topic:  to be determined

    From Physical to Mental Digestion: The Ayurvedic Perspective
    April 13 - 15, 2012
    (Friday-Sunday)
    Bahamas 

     

     

    "I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year.  You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going."  ~ A Panchakarma Guest

    "During the Spring cleanse I lost 13 lbs and kept those pounds off.  During the Fall cleanse I lost an additional 14 lbs and I feel incredible.  I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals.  I feel lighter and calmer and more "compact" than I did before the cleanse.  I was incredibly skeptical that anything would change, but you have helped me have better faith in myself.  THANK YOU!  I look forward to joining you again in the Spring 2012 cleanse!  (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant

    Panchakarma at LifeSpa was absolutely life-changing and transformative.  Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels.  I feel like a new person.  I have never seen my body so lean and my heart so calm and clear."  ~ A Panchakarma Guest

    >>> Read more success stories


    * These statements have not been evaluated by the Food and Drug Administration.
    This product is not intended to diagnose, treat, cure or prevent any disease.
    Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
    HEALTH TOPICS
    Anxiety
    Constipation
    Depression
    Diabetes
    Digestion
    Fatigue
    Heart Conditions
    Immune Support
    Insomnia
    Liver Support
    Weight Loss
    >>> more
    INSIDE LIFESPA.COM
    About Dr. Douillard
    Chiropractic
    Consultations
    Newsletter Archives
    Panchakarma
    Retreat Center
    Shop Online
    Speaking Engagements
    Free Video Library
    ABOUT US
    Contact Us
    303.516.4848
    866.227.9843

    6662 Gunpark Dr E
    Suite 102
    Boulder, CO 80301

    Privacy Policy
    Disclaimer
    Wholesale
    Affiliate Program
    Shipping & Handling
    Refund Policy
    Copyright ©2012 LifeSpa Products, LLC. All rights reserved.