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    Integrative Nutrition
    Home  >  Resource Library
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    Resource Library
    In this section you will find a list of articles written by Dr. Douillard  addressing specific conditions or issues such as losing weight and keeping it off, exercise, and much more. Further, you will find detailed information on Ayurvedic herbs.
    3 Tips for Happy, Stress Free Holidays
    All about LifeSpa's Elim1
    Anti-Aging: The Ayurvedic Secret
    Ashwagandha
    Ayurvedic Daily Home Oil Massage (Abhyanga)
    Ayurvedic Fitness and Body Types
    Benign Prostatic Hyperplasia
    Coffee: The Good, The Bad, and The Ayurvedic Perspective
    Control Your Body With Your Mind - The Nature of Joy
    Detox: How to Choose the Best Detox Program
    Digestion: Weight Gain, Bloating, Constipation
    Does Digestion Sabotage Mental Health?
    Eliminate Emotional Pain
    Fall Tips - How to Stay Healthy This Autumn
    Gall Bladder Health: Food and Recipes
    Holiday Help - Thrive Through the Holidays
    Insomnia: Sleep Support
    KAPHA - Ayurvedic Constitution
    Lose Weight with These 4 Simple Steps
    Lymphatic System: The Miracle of Lymph
    Memory, Mood and Focus Support
    Muscle Soreness
    Oil for Your Ears and Nose
    Open Your Heart with Ayurveda
    Panchakarma at LifeSpa
    Panchakarma: During & After
    PMS
    Protein Deficiency: the Hidden Signs
    Remove Toxins From Your Cells
    Run Like a Child
    Sinus Support
    Spring Ahead
    Summer "Pitta Reducing Diet" Grocery List
    Sunscreen - The Truth About It
    Three Square Meals a Day
    Triphala
    VATA - Ayurvedic Constitution
    Vitamin D: Astonishing Health Benefits
    Vitamin D: New Shocking Report
    What's Your Emotional Footprint this Season?
    5 Keys to a Safe and Effective Home Detox
    Amalaki
    Anxiety and Depression
    Attention Deficit Disorder
    Ayurvedic Daily Routine (Dinacharya)
    Balance Cholesterol
    Calcium supplementation linked to heart attacks
    Colds and Flu
    Dairy: Stop Eating Dairy Until You Read This Report!
    Digestion: Surprising Symptoms of Poor Digestion
    Digestive Enzymes - the Hidden Dangers
    Eating with the Seasons
    Exercise: Be Fit, Thin & Calm in 12 Minutes a Day
    Fish Toxicity Reaches New Levels
    Gluten: Secrets to Enjoying Gluten Again
    How To Avoid Pesticides
    Introduction to Ayurveda
    Khichadi Recipe
    Love Unconditionally
    Mastitis
    Migraine Headaches
    Nasya Oil
    Omega 3 Myths: Fish vs. Krill
    Otitis Media
    Panchakarma Life Extension
    Peptic Ulcer
    Prevent Diabesity - the Next Epidemic
    Quizzes: Take a fun health quiz!
    Researchers Rediscover Longevity Herb
    Shed Those Extra Pounds
    Skin: Is your skin thin, wrinkled or saggy?
    Spring Cleansing
    Summer/Fall Super Foods
    Support Your Immune System
    Thyroid Health: Home Thyroid Screening
    Tulsi - Your Daily Adaptogen
    Viral Hepatitis
    Vitamin D: How Much Should You Take?
    Weight Loss and Life Style - Study Results
    Winter Tips "Vata Balancing Diet" Winter Grocery List
    Alkaline Foods for Health
    An Athlete’s Guru
    Arrhythmia
    Ayurvedic Adaptogenic Herbs
    Ayurvedic Fitness
    Balance Stubborn Weight
    Candidiasis
    Constipation
    Detox Old Emotions and Beliefs
    Digestion: Trikatu Protocol to Improve Digestion& Lose Weight
    Dirty Dozen and Clean Fifteen
    Effects of Poor Digestion
    Extracts: Avoid Dangerous Herbs
    Free Teleseminar Series
    Hemorrhoid Support
    Hypertension
    Is Your Brain Shrinking?
    Last Chance to Alkalize
    Lymph and Skin: Look and Feel Vibrant in 3 Steps
    Meditation: One Minute to a Quiet Mind
    Minerals: You Are Probably Deficient
    Nutritional Deficiencies That Affect Half of Americans
    Omega-3 Secret Unveiled: Help Heal Heart, Brain and Gut
    Panchakarma - Best time of year?
    Panchakarma Research
    PITTA - Ayurvedic Constitution
    Protect Your Breasts
    Recipes: with Amalaki and Pomegranate, Spring Power Smoothie
    Ringing in the Ears
    Short Home Cleanse
    Spring "Kapha Reducing Diet" Grocery List
    Stop A Cold In Its Tracks
    Sun Exposure: Don't Be Fooled By Your Sunscreen
    The Psycho-Physiology of Stress
    Travel Tips: Stay Healthy, Calm & Energized
    Understanding Cravings
    Vitamin B12: Almost Half of Americans are Deficient
    Vitamin D: How to Choose the Best One
    Weight Loss: Top 10 Tips

    Download your free Short Home Cleanse eBook now

     

     

    Ayurveda and Weight Loss:
    A Permanent Solution to Weight Gain, Cravings, and Emotional Eating
    February 3rd - 5th, 2012
    (Friday-Sunday)
    Kripalu, Massachusetts

    Next Free Teleseminar
    March 7 at 6:30pm
    Topic:  to be determined

    From Physical to Mental Digestion: The Ayurvedic Perspective
    April 13 - 15, 2012
    (Friday-Sunday)
    Bahamas 

     

     

    "I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year.  You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going."  ~ A Panchakarma Guest

    "During the Spring cleanse I lost 13 lbs and kept those pounds off.  During the Fall cleanse I lost an additional 14 lbs and I feel incredible.  I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals.  I feel lighter and calmer and more "compact" than I did before the cleanse.  I was incredibly skeptical that anything would change, but you have helped me have better faith in myself.  THANK YOU!  I look forward to joining you again in the Spring 2012 cleanse!  (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant

    Panchakarma at LifeSpa was absolutely life-changing and transformative.  Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels.  I feel like a new person.  I have never seen my body so lean and my heart so calm and clear."  ~ A Panchakarma Guest

    >>> Read more success stories


    * These statements have not been evaluated by the Food and Drug Administration.
    This product is not intended to diagnose, treat, cure or prevent any disease.
    Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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