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Internal Skin Health Quiz


Please click the box to the right if your answer is yes to any of these questions. If you answer yes to two or more questions in each section, automatically an herbal recommendation will appear suggesting a self-care plan to address a potential imbalance you may have related to these questions.
Do you consider your stress levels higher than a five out of ten?
When you are under stress do you worry, get anxious, depressed or experience chest pain?
When you are stressed do you have trouble sleeping?
Do you have horizontal wrinkles on forehead or extremely delicate skin under the eyes or extremely chapped, dry skin?

Do you move your bowels less than once per day?
Do you get constipated when you travel?
Do you have dandruff, patches of dry skin and irregular bowel habits?
Do you restrict certain foods to stay regular?

Do you break out when you menstruate?
Has your skin become more dry since menopause?
Have you noticed an increase of facial hair or moodiness?
Is your cycle irregular, painful, heavy or light?

Do you swell during menstruation, or breasts become tender?
Do your hands, feet or body ever hold extra water or get puffy eyes?
Does your skin itch or have dry rashes (hives or eczema)?
Have you noticed more freckles, dark spots, skin tags recently or wrinkles around the mouth, chin or neck?

Does your skin break out regularly or do you have cystic acne?
Do you have enlarged pores, oily or toxic skin?
Do you have a chronic skin condition, red spots or infection?
Is your skin prematurely aging or wrinkled?

Is your skin damaged by the sun, wind or weather?
Is your skin prematurely wrinkled or easily bruised with capillary fragility?
Is your skin chronically dry, flaking or leathery?
Do you have scarring, cold sores or burning eyes?

Do you have heart burn?
Do have a hard time digesting food late at night?
Do you avoid certain foods due to indigestion?
Do you experience gas or bloating after a meal?

Do you have a fair, reddish complexion prone to skin breakouts, acnes, cold sores?
Do you have "liver spots", blackheads or darkened freckles?
Do you have dark circles under your eyes or wrinkles around eyes (crows feet) chin or nose?
Are you fatigued with red, burning or dry eyes?


 


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