Detox Your Lymphatic SystemFREE VIDEO: (8:52min)
This
is the first in a
series of videos and articles on the Lymphatic system. Understanding the
lymphatic system
provides insights into the body's profound ability to heal and repair
itself.
In Ayurveda it is the first system we treat, but in the west, it is
simply not addressed until a diagnosis of cancer is made. Join me in
this amazing
discovery into the Miracle of the Lymph. >>>Watch
Now
How to Choose the Best Detox Program
FREE VIDEO: Part 1 (3:22
min) | Part 2 (8:38
min)
What
are the keys to facilitating a good detox? Most cleanses do not go far
enough. To get the most out of a cleanse be sure all these components
are included in the cleanse you choose: balance blood sugar, heal the
intestinal villa, restore proper eliminative function, cleanse the
liver, flush the bile, and destagnate the lymph and reset the digestive
fire. >>>Watch
Now
Enjoy
Exercise Every Time
FREE VIDEO: 4:18
min
Ayurvedic
Exercise is about creating the awareness in your body
of knowing at what exertion level you perform optimally and when you
have strained those boundaries. Breathing through one's nose is the
first step in learning to exercise effortlessly with Ayurveda. This
creates a place of meditative calm where exercise becomes effortless and
you perform at your personal best. >>>Watch
Now
(8:46min)
Tufts University reported that at least 40% of the population is B12 deficient. Vegetarians, elderly and those on medications are at a much higher risk.
Find out how low B12 levels affect your mood, energy, and focus as well as protect you from heart attacks, strokes and arterial plaque. If there ever was a heart-mind vitamin, then B12 is it. >>>Read my article about Vitamin B12.
Vitamin D: Astonishing Health Benefits
(9:52 min)
87% of Americans are deficient in Vitamin D, which is important for increasing immunity, protecting against all kinds of flus, boosting our mood, preventing numerous serious health concerns and protecting against genetic predispositions
Iodine Deficiency Linked to Cancer and Disease
If you are experiencing fatigue, thyroid imbalances, intolerance of cold, cold hands and feet, foggy thinking, increased need for sleep, dry skin, fatigue, weight gain, and constipation you may have an iodine deficiency causing low thyroid. What's worse is that iodine deficiency allows cancer causing toxins to replace your cellular iodine, putting you at risk for cancer and other toxin-related diseases. This video and article shows you hot to assess and treat your iodine levels, thyroid and lymph function. Part I: 8:51 min | Part II: 4:54 min
What Is Your Body Type
What is your body type or dosha? Understand how to better take care of your mental and physical health throughout the year.
Detox Dangerous Fats That Contain Toxins and Moleculs of Emotion
Learn how to detox dangerous toxins that store in your fat cells and create disease and imbalance like cancer, indigestion, fatigue, colds and flus, etc. In these modern times it is extremely important that we know how keep all our systems functioning optimally.
Detox Naturally
Do you suffer from allergies, constipation, acne or rashes, indigestion, low immunity, or insomnia? Learn how to safely and easily detox with our 4-day cleanse. Detox every season to stay healthy all year.
Enjoy Exercise with Special Breathing Techniques
Would you like to feel calm and energized after your workouts? Learn this simple technique that will help you have the "runner's high" everytime - even if you aren't a runner!
Eat Healthy with Three Meals a Day
When you eat 3 meals a day and don't snack, you build immunity, balance your weight and blood sugar, and stay energized all day.
Live Pain-Free
Do your
muscles or joints hurt? Learn to decrease inflammation, improve
circulation and reduce scar tissue so you can live pain-free.
Love
Unconditionally
Ayurvedic
Psychology helps you learn to fall in love with loving - not with being
loved or being approved of or loving someone only if they are doing
what you want. Learn how to improve all of your relationships
with Ayurveda!
One Minute Meditation
This One Minute Meditation you can do anywhere will help quiet your mind and disarm your nervous system no matter what is going on around you.
Popular Ayurvedic Herbs
Which herbs will help you and your family stay healthy and balanced?
In this series on stubborn weight loss I address poor digestion, which is another cause of weight gain. Are you now eliminating foods, taking digestive enzymes or exercising like crazy to shave off extra pounds and digest your food well? Read the list of symptoms to see if you need to turn up your digestive furnace. >>>Learn How.
These simple and tasty weight loss tips are important tools to help prepare the body for a great weight loss season from now through June. If you can follow these tips for 2-3 months you will see results! Burning fat helps you lose weight and detox for more energy and better digestion.
Treat the Cause of Insomnia
Excess stress
causes exhaustion which can create a host
of problems for us. This article, while it deals mostly with insomnia,
also offers strategies to rejuvenate and rebuild the nervous system so
we have
the energy needed to enjoy better sleep, mood, focus and vitality.This exhaustion
is also responsible for fatigue, poor
focus and memory, anxiety, depression, lack of sex drive, allergies and a
compromised immune system - to name just a few. I invite you to
learn more about better sleep
and how to pay back exhaustive debt.
Weight Loss with Ayurveda
Would you like to lose weight easily and keep it off - all while improving your health and moods? This is not a strict diet plan but a natural and simple way of life that will improve your sleep, immunity, energy and sense of well being.