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| Free Educational Videos |
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Learn how to heal yourself physically and emotionally with the natural science of Ayurveda
by watching these short videos by Dr. John Douillard.
Though each one is only a few minutes long it is packed with helpful information that is easy to follow.
Detox Your Lymphatic System
FREE VIDEO: (8:52min)
This is the first in a series of videos and articles on the Lymphatic system. Understanding the lymphatic system provides insights into the body's profound ability to heal and repair itself. In Ayurveda it is the first system we treat, but in the west, it is simply not addressed until a diagnosis of cancer is made. Join me in this amazing discovery into the Miracle of the Lymph. >>>Watch Now
How to Choose the Best Detox Program
 FREE VIDEO: Part 1 (3:22 min) | Part 2 (8:38 min)
What are the keys to facilitating a good detox? Most cleanses do not go far enough. To get the most out of a cleanse be sure all these components are included in the cleanse you choose: balance blood sugar, heal the intestinal villa, restore proper eliminative function, cleanse the liver, flush the bile, and destagnate the lymph and reset the digestive fire. >>>Watch Now
Enjoy Exercise Every Time
FREE VIDEO: 4:18 min
Ayurvedic Exercise is about creating the awareness in your body of knowing at what exertion level you perform optimally and when you have strained those boundaries. Breathing through one's nose is the first step in learning to exercise effortlessly with Ayurveda. This creates a place of meditative calm where exercise becomes effortless and you perform at your personal best. >>>Watch Now
(8:46min)
Tufts University reported that at least 40% of the population is B12 deficient. Vegetarians, elderly and those on medications are at a much higher risk.
Find out how low B12 levels affect your mood, energy, and focus as well as protect you from heart attacks, strokes and arterial plaque. If there ever was a heart-mind vitamin, then B12 is it. >>>Read my article about Vitamin B12.
Vitamin D: Astonishing Health Benefits
(9:52 min)
87% of Americans are deficient in Vitamin D, which is important for increasing immunity, protecting against all kinds of flus, boosting our mood, preventing numerous serious health concerns and protecting against genetic predispositions
Iodine Deficiency Linked to Cancer and Disease
If you are experiencing fatigue, thyroid imbalances, intolerance of cold, cold hands and feet, foggy thinking, increased need for sleep, dry skin, fatigue, weight gain, and constipation you may have an iodine deficiency causing low thyroid. What's worse is that iodine deficiency allows cancer causing toxins to replace your cellular iodine, putting you at risk for cancer and other toxin-related diseases. This video and article shows you hot to assess and treat your iodine levels, thyroid and lymph function. Part I: 8:51 min | Part II: 4:54 min
What Is Your Body Type
 What is your body type or dosha? Understand how to better take care of your mental and physical health throughout the year.
Detox Dangerous Fats That Contain Toxins and Molecules of Emotion
 Learn how to detox dangerous toxins that store in your fat cells and create disease and imbalance like cancer, indigestion, fatigue, colds and flus, etc. In these modern times it is extremely important that we know how keep all our systems functioning optimally.
Detox Naturally
 Do you suffer from allergies, constipation, acne or rashes, indigestion, low immunity, or insomnia? Learn how to safely and easily detox with our 4-day cleanse. Detox every season to stay healthy all year.
Enjoy Exercise with Special Breathing Techniques
 Would you like to feel calm and energized after your workouts? Learn this simple technique that will help you have the "runner's high" everytime - even if you aren't a runner!
Eat Healthy with Three Meals a Day
 When you eat 3 meals a day and don't snack, you build immunity, balance your weight and blood sugar, and stay energized all day.
Live Pain-Free
 Do your muscles or joints hurt? Learn to decrease inflammation, improve circulation and reduce scar tissue so you can live pain-free.
Love Unconditionally
 Ayurvedic Psychology helps you learn to fall in love with loving - not with being loved or being approved of or loving someone only if they are doing what you want. Learn how to improve all of your relationships with Ayurveda!
One Minute Meditation
This One Minute Meditation you can do anywhere will help quiet your mind and disarm your nervous system no matter what is going on around you.
Popular Ayurvedic Herbs
 Which herbs will help you and your family stay healthy and balanced?
In this series on stubborn weight loss I address poor digestion, which is another cause of weight gain. Are you now eliminating foods, taking digestive enzymes or exercising like crazy to shave off extra pounds and digest your food well? Read the list of symptoms to see if you need to turn up your digestive furnace. >>>Learn How.
These simple and tasty weight loss tips are important tools to help prepare the body for a great weight loss season from now through June. If you can follow these tips for 2-3 months you will see results! Burning fat helps you lose weight and detox for more energy and better digestion.
Treat the Cause of Insomnia Excess stress causes exhaustion which can create a host of problems for us. This article, while it deals mostly with insomnia, also offers strategies to rejuvenate and rebuild the nervous system so we have the energy needed to enjoy better sleep, mood, focus and vitality.This exhaustion is also responsible for fatigue, poor focus and memory, anxiety, depression, lack of sex drive, allergies and a compromised immune system - to name just a few. I invite you to learn more about better sleep and how to pay back exhaustive debt.
Weight Loss with Ayurveda
 Would you like to lose weight easily and keep it off - all while improving your health and moods? This is not a strict diet plan but a natural and simple way of life that will improve your sleep, immunity, energy and sense of well being.
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Ayurveda and Weight Loss:
A Permanent Solution to Weight Gain, Cravings, and Emotional Eating
February 3rd - 5th, 2012
(Friday-Sunday)
Kripalu, Massachusetts
Next Free Teleseminar
March 7 at 6:30pm
Topic: to be determined
From Physical to Mental Digestion: The Ayurvedic Perspective
April 13 - 15, 2012
(Friday-Sunday)
Bahamas
"I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year. You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going." ~ A Panchakarma Guest
"During the Spring cleanse I lost 13 lbs and kept those pounds off. During the Fall cleanse I lost an additional 14 lbs and I feel incredible. I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals. I feel lighter and calmer and more "compact" than I did before the cleanse. I was incredibly skeptical that anything would change, but you have helped me have better faith in myself. THANK YOU! I look forward to joining you again in the Spring 2012 cleanse! (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant
Panchakarma at LifeSpa was absolutely life-changing and transformative. Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels. I feel like a new person. I have never seen my body so lean and my heart so calm and clear." ~ A Panchakarma Guest
>>> Read more success stories
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