September 10th - 12th, 2010

AY309 - Disease Management: Genito-Urinary System *Registered Students of Mount Madonna Only*, contact Mount Madonna at www.MountMadonna.org for more information.

September 18th - 19th, 2010

Kripalu Center for Yoga and Health

Ayurvedic Lifestyles (KSA6) - *Open to Kripalu Students Only*, please contact Kripalu for more information at 866-200-5203 or online at www.Kripalu.org

Friday, September 24 — 8:00am - 10:00am

In our stressed-out society, many of us suffer from anxiety and depression. Ayurveda teaches us to create ease and balance by honoring our natural cycles and disarming the fight-or-flight response. Along with using mild herbs and treatments, learn lifestyle changes that allow you to float naturally downstream instead of going against the current.

Friday, September 24 — 10:30am - 12:30pm

Using the 5,000-year-old principles explained in The 3-Season Diet, Dr. John Douillard offers an effortless, permanent, diet-free solution to chronic weight gain, anxiety, depression, fatigue, and insomnia and teaches you how to adjust the imbalances that cause these conditions in the first place.

OCTOBER 12-25, 2010

Please join us this Fall for the Second Biannual Colorado Cleanse!

Join our community of hundreds of fellow Colorado Cleansers around the country with Dr. Douillard as your guide.  Registration includes weekly conference calls with Dr. Douillard, Daily Emails, questions and answers, a detailed and educational *revised* eBook, and all required supplies.  Registration also includes access to a private Colorado Cleanse Online Forum Community where you can share recipes, encouragement, ideas and support with new friends committed to better health. 

Learn more at www.LifeSpa.com/ColoradoCleanse

November 5th - 7th, 2010

A recent preliminary study showed that a balanced lifestyle can significantly decrease anxiety, depression, cravings, fatigue, insomnia, and weight gain in just two weeks. John Douillard, a doctor and specialist in Ayurvedic medicine who codirected Deepak Chopra’s Ayurvedic center, will help you

• Learn about your Ayurvedic mind-body type and how to support your unique predispositions
• Discover the best herbs, daily routines, exercises, yoga practices, and breathing techniques to resolve your difficulties
• Learn how to eat, what to eat, and when to eat according to your body type, and find out why certain eating habits influence your moods
• Make sensitivity the source of your strength rather than a weakness.

Release the power and joy of your soul by making small changes that result in big, positive differences in your life.

Recommended reading John Douillard, The 3-Season Diet (Three Rivers Press).

Note Please bring workout clothes.

Registration Phone Number: 1-866-200-5203

February 25th - 27th

Call Kripalu toll free to register 1-866-200-5203

Ayurveda has been used to treat stress as the cause of disease for at least 5,000 years. To permanently control your mood and weight, you must convince your cells that you aren’t in the midst of an emergency. When under stress, our bodies store fat. The most dangerous cancer-causing toxins are fat soluble—and can be stored in your fat cells for up to 20 years. In the name of survival, stress also produces molecules of emotion that are stored in the fat cells where they make you repeatedly act out the same behaviors and eat the same comfort foods.

This weekend, you will learn simple and profound Ayurvedic tools, including diet, detox, exercise, yoga, and herbal supports, to help restore optimal health along with mental, emotional, and physical balance. To release toxic chemicals and emotions from your cells, you must reset your ability to burn stored fat as a major source of fuel. Once this is accomplished, you will finish your day with the same energy you started with, experience no cravings, sleep better, and balance anxiety and depression in just two short weeks.