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    Home  >  Imbalances
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    Imbalances
    Acne Acne is a combination of impurities in the blood, a toxic lymphatic system, and a poor diet. There may also be hormonal factors and genetic predispositions. All of these factors must be taken into consideration in Ayurveda, and there are specific herbal formulas that address each of them. If your acne is hormone related, you will still need to support the lymphatic system, cleanse the blood, and restore the skin to function once again as an organ of detoxification. Dietary recommendations from The 3 Season Diet will also help.

    Allergies 

    Allergies are caused by hypersensitivity reactions that usually stem from a weak digestive system or mucus build-up in the intestinal tract that drains into and clogs the lymphatic system. Once the lymph becomes sluggish, any pollutant, irritant, toxin, or difficult to digest food will create a hypersensitivity reaction, thus allergies. So when treating the cause of allergies, whether they are food allergies or airborne, the treatment is similar. One, strengthen the digestion; two, pull the mucus off the intestinal tract; three, re-establish proper lymphatic function; four, rebuild the immu  [read more]



    Anxiety 
    Anxiety has become one of the most prevalent conditions I treat, along with fatigue and depression. The classic Western medical treatment for anxiety is to sedate the nervous system so one feels less stimulated or less anxious. This will in most cases relieve the symptoms, but the cause is rarely addressed. In many cases anxiety is caused by a lack of energy, not too much energy. A sedative usually resolves the symptoms, but leaves the individual with even less energy. It is understood in many traditional systems of medicine that the body needs sufficient vitality or energy to maintain normal  [read more]


    Arthritis 
    Arthritis is the inflammation of a joint or joints in the body. There are many types of arthritis, but there are some causative issues that relate to all arthritic conditions. As we age, our muscles tighten and we become stiff. The more stiff we get, the less blood supply the muscle and joints receive. Without adequate blood supply, the body will lay down fibrous or scar tissue, which doesn't need blood. Fibrous tissue however is non-elastic and renders muscles and joints stiff and rigid. Muscles become like ropes rather than rubber bands; joints eventually lose their range of motion and becom  [read more]


    Asthma 
    The cause of asthma is still unknown in Western medicine, however we do know it is aggravated by stress. In Ayurvedic medicine we look at the impact of stress on the respiratory system as well as the constitution of the individual. This means that certain body types will be more susceptible to asthma than others. Stress creates tension, tension compromises blood supply, and if environmental dryness, pollutants, irritants, and toxins are prevalent, undernourished and dry mucous membranes will become irritated. Excessive mucus production as a result of irritated mucous membranes can block bronch  [read more]


    Blood Sugar Problems 
    When the body is under excessive stress over a long period of time it is forced to produce a cascade of stress fighting hormones. Along with the emergency hormonal response to stress, the body sends out a message for emergency fuel to feed this hormonal response. When our bodies are under stress, we all know we crave sugar, caffeine, chips, carbs or some other high stress, quick energy food. If the body is under excessive stress it receives the message not to burn fat but to store it. The fuel supply comes from quick burning sugars when the stress levels rise. This kind of energy is short live  [read more]


    Candida and Yeast Infections 
    Parasites and candida yeast are everywhere. Some people get them and some people don't. Instead of killing them, it may be more prudent to ask the question, "Why did I get them while others did not?" Candida usually stems from a weakness in the high-acid upper digestive system and excessive mucus that breeds bad bacteria, yeast, and parasites in the large intestine. Effective treatment for parasites involves strengthening the digestion, pulling the mucus off the intestinal wall and supporting efficient bowel elimination. Symptoms of candida can be chronic bloating, gas, belching, constipation,  [read more]


    Cholesterol High cholesterol is caused by stress which produces toxic stress fighting hormones which are made from cholesterol. These hormones produce waste products called free radicals which in turn oxidize the newly produced cholesterol into bad cholesterol. These free radicals are called lipid peroxides and are the cause of most cholesterol problems. To treat cholesterol you need to address the stress and force the body to metabolize the excess cholesterol.

    Cleansing - Detox 

    Check out our deeply rejevenative 4 day Short Home Cleanse.

    Panchakarma is the Ayurvedic choice for deep cleansing. Great to do at the change of seasons. Check out LifeSpa Panchakarma Treatment Retreats.

    Suggested Products to combine with a cleanse:
    • LIVER REPAIR

    • MANJISTHA
    • MAHASUDHARSAN
    • TRI  [read more]



    Colds and Flus 

     

    PREVENTION - Eat with the Seasons to Boost Immunity

    We are more likely to get a cold or flue when our immune system is weak, our digestion is not working effectively or when are stress levels are high.  Follow these tips each season to stay strong and healthy in the next season.

    In the spring we are more susceptible to colds and flu than other times of the year. In the winter, the weather is particularly dry so our sinuses dry out and become irritated and often begin to make excessive mucus. This reactive mucus production is the perf  [read more]



    Constipation 

    A very common complaint. Constipation is typically caused by a drying out of the large intestine. This can be caused by stress, poor diet, lack of exercise and lack of water intake. When the intestines get dry the mucus membranes react by producing excess mucus that lines the gut. This is a perfect place for bad bacteria, yeast and parasites to flourish. The mucus acts like a dirty filter comprimising assimilation of proper nutrients. The mucus also acts to bogg down the contractibility of the intestinal wall. Laxatives - even herbal ones like senna, cascara sagrada and coffee irritate the   [read more]



    Depression 

    Depression is probably the number one ailment I treat in my practice. It is again commonly treated by masking the symptoms with antidepressants. In this case opposite to anxiety the approach is to stimulate the nervous system in an attempt to keep it from being depressed. Traditionally it is the same cause for both conditions of anxiety and depression. It is a lack of vitality and energy and thus the nervous system does not have the ability to stabilize the moods. If stress consistent enough then the nervous system becomes depleted, exhibits fatigue and therefore is susceptible to anxiety a  [read more]



    Diabetes 

    Dr. Douillard has helped treat many patients with diabetes.  Check out this Yoga Journal Article to learn more about how Ayurveda can balance your blood sugar.


    Suggested Products:
    • SUGAR DESTROYER (replaces BioGymnema)
    • NEEM (replaces Neem Plus)
    • SHILAJIT

    Please schedule a consult with Dr. Douillard if you are interested in   [read more]



    Digestion 
    Digestion is responsible for 80% of disease according to Ayurvedic medicine. This is often due to three factors that I discuss in my book The 3-Season Diet. They are how, when and what you eat. For the most part we spend very little time thinking about how we eat. Many of us eat in the car, while watching TV, on the computer among others. When we eat in America it is so crazy compared to the skinny rest of the world. We work all day eat little meals to get by and then gorge ourselves right before bed. We have then on the other hand gone way over  [read more]


    Fatigue 

    As we have seen with the discussion on blood sugar, fatigue can be a primary symptom of blood sugar concerns. If blood sugar handling has been ruled out, then there are other factors to investigate as the cause of fatigue. My discussion about anxiety and depression should also have been looked at to get a more complete picture of fatigue. No doubt that I can usually find some kind of fatigue in almost every patient. Let's blame stress for the initial onslaught of a fatigue-caused chemistry. Simply put, stress causes the production of stress fighting hormones, which are degenerative. They al  [read more]



    Gas and Bloating 

    This condition is usually caused by excessive stress that agitates the nervous system resulting in excessive wind in the abdomen. This treatment is helped if eating habits are addressed, for example sitting down and relaxing during meals and eating the largest meal of the day before 2PM.

    Suggested Products:
    • VATA DIGEST (previously HINGVASTAK) 



    Heart Conditions 

    Although there are many different types of heart conditions, in Ayurvedic medicine we always try to treat the cause. Many of the traditional herbs have a broad-spectrum effect on supporting the heart because they address the causative factors that chronically affect the heart. The degenerative chemistry of stress in certain people causes a devastating symptomology with reference to the heart. The herbs that I suggest to support the heart not only address specific symptoms such as angina, heart palpitations, cholesterol problems, rapid heart rate, and high blood pressure, but these herbs are  [read more]



    Hypoglycemia 

    Hypoglycemia or low blood sugar is a topic that is covered in great detail in the book, The 3-Season Diet. When the blood sugar is unstable the result can lead to fatigue, anxiety and depression. Proper scheduling of meals is important here. The biggest meal should be lunch and supper should not be the largest and the latest. When the blood sugar goes up and down the adrenals produce stress fighting hormones which are degenerative. The waste products of these hormones are free radicals which are known to be the leading cause of aging, disease, cancer   [read more]



    Hypothyroid 

    Very commonly the hypothyroid conditions are due to a chronic and long standing sluggishness in the cervical, lymphatic system. The thyroid's job is to communicate with higher and lower centers. For this communication to take place, circulation must be optimal. If the cervical lymph is blocked and there is a history of sore throats, neck pain, chronic sinus problems, colds, or headaches, the cause of the thyroid condition may be related to a chronic lymphatic stasis. There are Ayurvedic herbs that restore the function of the thyroid, but treatment would be incomplete if we did not address t  [read more]



    Immune Support 
    To support the immune system it is essential that the lymphatic system is moving waste out of the body efficiently and as a result, circulating white blood cells throughout the body. Therefore one component of immune support is a properly functioning lymphatic system. The second component is antidoting the body's state of physiological exhaustion. For this we use adaptagenic herbs to rebuild the nervous system and physiology. In addition, as I discuss in my book, The 3-Season Diet, it is essential to create a balanced lifestyle and diet according to the   [read more]


    Impotence 

    Certain Ayurvedic herbs have been traditionally used to enhance sexual potency. They have been clinical proven to build support for the stress factors that contribute to impotence, as well as supporting reproductive function itself.

    Suggested Products:



    Incontinence or Weak Bladder 

    As we age, often times the muscles in the bladder lose their elasticity, due to lack of blood supply in the pelvis which is usually caused by a sedentary life style, (See Muscle Pain). When the bladder loses its elasticity, it loses its capacity to hold a full bladder and incontinence otherwise known as a weak bladder results.

    Suggested Products:



    Insomnia 

    FREE REPORT AND VIDEO:
      [read more]
    WATCH NOW: Treat the Cause of Insomnia (6:20min)
    Insomnia Video - Watch Now
    Excess stress causes exhaustion which can create a host of problems for us.  This article, while it deals mostly with insomnia, also offers strategies to rejuvenate and rebuild the nervous system so we have the energy needed to enjoy better sleep, mood, focus and vitality.  
    This exhaustion is also responsible for fatigue, poor focus and memory, anxiety, depression, lack of sex drive, allergies and a compromised immune system - to name just a few.  I invite you to learn more about better sleep and how to pay back exhaustive debt. 

    >>>Learn More:   read my free report  "Treat the Cause of Insomnia"
    and watch the video.


    ADDITIONAL INFORMATION:

    Insomnia is a condition whereby people think that if they cannot get to sleep they have too much energy. They are often wired and simply cannot fall asleep. What I have found in my clinical practice is that most people who cannot sleep at night are, in fact, exhausted. They are usually given sedatives - be it herbal or synthetic. They get some symptomatic relief for awhile but soon these agents stop working. The best way I have found to balance insomnia is by rebuilding the nervous system. Please read the information on fatigue, and many of the symptoms of insomnia will be dealt with on a causative level.

    Suggested Products:
    • 
    Ashwaganda
    • Brahmi Brain
    • Sleep Easy

     

    General Suggestions:

    • Meditate twice daily.  Sleep research studies have shown that meditation reduces the time of sleep onset to normal in patients with insomnia.
    • Maintain a regular daily routine: rise, meditate, eat sleep, work exercise and play at the same time every day.  Go to bed by 10pm, which is the end of the Kapha period when the mind and body are naturally drowsier.  If you are not currently accustomed to being regular about your routine, you may want to start by first writing down a schedule to follow for the first few weeks.
    • Eat Vata-pacifying Foods:  If the mind is very active at bedtime follow a Vata-pacifying diet or light Vata diet.  Have an early, light supper, such as soup or hot cereal, toast, warm milk at least three hours before bedtime.
      • Vata pacifying foods can be found on the Winter Grocery List  and are genarlly warm, moist, and oily and sweet/salt/sour such as vegetable soup, steamed vegetables, and whole grains.  Foods that are cold, dry, uncooked, and spicy can contribute to insomnia as they increase Vata – thus eat less salads, chips and salsa, crackers, cold beverages, etc.  Eat your dessert after lunch, rather than dinner, so you can burn the sugar off during the afternoon rather than have it keep you up at night.
    • If you have constipation use natural and herbal remedies to treat it (i.e. exercise, Elim I, Trifala, sipping hot water throughout the day).  Constipation can cause discomfort and impair sleep.
    • Enjoy dynamic and fulfilling activities during the day.
    • Be sure to enjoy some light entertainment each day.  Humorous books, movies or being in pleasant situations with family and friends will all fulfill this recommendation.
    • Be Calm:  To the extent possible, avoid situations which tend to cause anxiety, worry, or anger.

     

    In the Evening:

    • Cultivate pleasant and relaxing activities in the evening: reading, listening to soft music or playing with the children. A short walk after dinner is helpful.
    •  Avoid work requiring energy and concentration for at least one hour before bedtime. Also avoid watching TV or being on your computer for at least one hour before bedtime, as it stimulates the nervous system.
    • Use gentle and soothing aromatherapy oil in the bedroom just before going to bed.
    • While winding down for the evening, let the light in your home naturally dim with the outside light.  Only turn light on at night if you need it and keep the lights turned on low (for reading, cleaning up dinner, etc.)  This will help your body regulate it’s melatonin production, and thus help you sleep.

     

    Just Before Bed:

    ·    Drink a glass of warm milk. You can add a little raw sugar or honey to taste.

    ·    Massage your head and bottom of your feet with warm sesame oil or ghee.  Do not over-stimulate the head by rubbing it too hard.  For sever insomnia, give yourself a gentle full-body self massage followed by a warm tub bath.

    ·    Never take sleeping pills, which interfere with the body’s natural sleep responses.  Instead try the following natural sleep aids (use one at a time until you find the one that works best):

    • Sleep Easy herbal formula is a wonderful formula if you wake up between ~2-6am and have a hard time falling back asleep: 2 capsules every 20 minutes the last hour before bed.
    • Brahmi Brain is incredibly helpful if you have a hard time falling asleep:  2 capsules every 20 minutes the last hour before bed..
    • Saffron: two to three threads of saffron heated in one cup milk
    • Nutmeg: one large pinch of nutmeg stirred into one cup warm milk
    • Poppyseed: ¼ to ½ tsp poppyseed soaked for a few hours in one cup warm water or milk. Drink warm.
    • Gotu Kola (Brahmi) tea: one tsp Gotu Kola leaves or ¼ tsp powder, brewed with ½ cup water.
    • Chamomile tea: one teabag or 1 tsp loose leaves, brewed with one cup water.

     

     

     

    In Bed: 

    • Make sure that your bedroom is comfortable and orderly and at the right temperature.  There should be fresh air in the room.  Natural fibers are most comfortable for bedclothes and bed linens; they breathe more easily and don’t trap humidity next to the skin.
    • Avoid using the bedroom for mental activities such as reading, working or watching TV.  The bedroom should be associated with sleeping, not activity.
    • Keep your head and feet warm.  You may use a hot water bottle under your feet and a cotton nightcap for your head (especially if you have oil on your hair).
    • There should be a dim light in the room in which you sleep at night rather than total darkness.
    • Once in bed assume a comfortable position and relax; do not worry about sleeping.  Let your mind be lazy and wander freely.  Take the attitude that you will naturally get as much rest as you need, even if you are not actually sleeping.  Keep the lights off and your eyes closed.  Turn your clock to the wall and don’t look at it. Just enjoy resting comfortably, and sleep will come naturally. Remember that we got to bed to rest, not to sleep.  If you worry that not sleeping will spoil your next day, this worry (and even anger) can make it even harder to fall asleep.   

     

    In the Morning:

    • Try not to set your alarm clock, if possible.  Get up naturally with or before the sun.  Start the day with an oil massage, a shower, yoga and meditation, and you will fresh and rested.  Even if you feel that you have not slept well, never take the attitude that you are too tired to begin a full day’s activity.  Don’t think that you need to stay in bed longer to get more rest.  Get up and get going, and avoid napping during the day.  It will then be easier to fall asleep the next night. 

    _____________________________________________________
    You may also enjoy these articles in Yoga Journal which quote Dr. Douillard: 

    >>>        Sweet Slumber:  Kick you insomnia for good by creating a simple and restful nighttime routine.

    >>>         Ayurvedic Sleep Aids:  First diagnose the type of sleep problem you have, then treat it with remedies tailored to your specific imbalance.

     



    Irritable Bowel Syndrome 

    In certain individuals the degenerative effects of stress impacts the intestinal tract. This stress creates tension, compromises blood supply in the intestinal wall, and the mucous membranes become irritated, inflamed, and dysfunctional creating irritable bowel syndrome. To treat I.B.S. you must directly deal with the stress that is impacting the intestinal tract, as well as repairing the intestinal mucous and restoring normal bowel function.

    Suggested Products:
    • ASHWAGANDA
    • AMALAKI   [read more]



    Joint Pain 

    When muscles are strained due to overuse, postural stress, or injury, they go into spasm. When muscles are in spasm they lose blood supply. Without blood supply which is needed to maintain the elasticity of the muscle, the muscle lays down scar tissue. The build up of scar tissue in the muscle renders the function of the muscle stiff and rigid instead of elastic. These tense muscles now attach to joints and compromise the joint play and intrinsic blood supply in the joint capsule. As with the muscles, when blood supply in the joint is compromised, scar tissue is laid down, joints become sti  [read more]



    Liver Support 

    Because of the excessive amounts of pollutants, allergens, and toxins in our environment, it is now more important than ever to support and maintain optimal liver function. There are two types of herbal support we can use for the liver. Certain herbs will protect the liver and help it more efficiently do its job, and other herbs will flush and cleanse the liver. There are also other herbs with blood cleansing properties, that indirectly support the liver by keeping the blood and the lymph pure.

    Suggested Products:
    • LIVER REPAIR [read more]



    Lyme Disease 

    In the past five years, the once thought epidemic of the past has come back to haunt us.  The number of chronic lyme disease patients I see has grown exponentially.  Lyme disease, when caught early can be effectively treated with antibiotics.  The problem is that many sufferers of Lyme disease have reoccurring symptoms that can be incredibly difficult to treat. 

      [read more]



    Malabsorption 

    In many cases when the digestive ability becomes weak, people try enzymes and get great results only to find that they need to increase to dose of the enzymes to maintain the same results. In Ayurveda, we attempt not to do the digestive job for the body but to reset the body's ability to digest food naturally so in the end you are not dependant on a digestive aid of any kind. Herbs are used to give the body the energy and support to heal and reset so that these herbs do not become a lifetime supplement.

    Suggested Product
    • TRIKATU   [read more]



    Menopause 

    During menopause the ovaries begin to think about retirement. But that does not mean that hormonal production stops. It just means that the ovaries stop producing them. Ancillary sites of hormonal production must be activated for this transition to be smooth. The brain, specifically the anterior pituitary, must actively secrete stimulating hormones that make a request for more estrogens and progesterone. It is common to take natural progesterone and natural estrogens as hormonal supplementation. But as a first line of defense, you run the risk of telling your own body not to bother making y  [read more]



    Multiple Sclerosis 

    It is well known that there is no adequate treatment or known cause of M.S., however stress and physiological exhaustion almost always play a causative role. See the sections on Stress and Fatigue. When treating M.S. there are many Ayurvedic herbs that have proven effective. I refer you to Andrew Weil’s Eight Weeks to Optimal Health. The chapter "A Tribute to Ashwaganda" discusses a case history of a patient of mine who had M.S. 

    Suggested Products:
    • ASHWAGANDA 
    • BAC  [read more]



    Muscle Pain 

    When muscles are strained due to overuse, postural stress, or injury, they go into spasm. When muscles are in spasm they lose blood supply. Without blood supply, which is needed to maintain the elasticity of the muscle, the muscle lays down scar tissue. The build-up of scar tissue in the muscle renders the function of the muscle stiff and rigid instead of elastic. These tense muscles now attach to joints and compromise the joint play and intrinsic blood supply in the joint capsule. As with the muscles, when blood supply in the joint is compromised, scar tissue is laid down, joints become st  [read more]



    Parasites 

    Parasites are everywhere. Some people get them and some people don't. Instead of killing them, it may be more prudent to ask the question, "Why did I get them while others did not?" This usually stems from a weakness in the high acid upper digestive system and excessive mucous that breeds bad bacteria, yeast, and parasites in the large intestine. Effective treatment for parasites involves strengthening the digestion, pulling the mucous off the intestinal wall and supporting efficient bowel elimination. Symptoms of parasites can be chronic bloating, gas, belching, constipation, diarrhea, bad  [read more]



    Prostate 

    Benign Prostatic Hypertrophy - Nearly 60% of men between 40 and 60 have B.P.H. This is due to a increase of accumulated testosterone in the prostate, which converts to dihydrotestosterone. This hormone is responsible for promoting excessive cellular reproduction and inhibiting enzymatic activity that would typically break down this male hormonal build-up. The most widely known herb for BPH is called Saw Palmetto. Many clinical studies show the effectiveness of this herb against B.P.H. It seems to work by inhibiting the production of dihydrotestosterone. It also inhibits the ability for dihy  [read more]



    Skin Rash 

    These are typically caused by the skin being utilized aggressively as a detoxification pathway. The skin is the body's third choice for detoxification, after the liver and the kidneys. In certain conditions, if the blood becomes toxic or the lympathic system becomes sluggish, the skin takes the lead for detoxification. This process can irritate and inflame the delicate layers of the skin and create a rash. So it is important when treating skin rashes to close the door of detoxification with external treatments, as well as facilitate new pathways of detoxification internally. For this, treat  [read more]



    Sore Throat 

    In the spring we are more susceptible to sore throats. In the winter, the weather is particularly dry so our sinuses dry out and become irritated, causing sore throats and often making excessive mucous. This mucous production is the perfect breading ground for bacteria and viruses to proliferate. Nature does its job in preventing this dryness by harvesting high fats and high protein: nuts, grains, and meats to help insulate us from the coldness and dryness of winter. If we allow ourselves to dry out in the winter and disregard nature's harvest, we run the risk of excessive mucous production  [read more]



    Stress 

    Anxiety has become one of the most prevalent conditions I treat, along with fatigue and depression. The classic Western medical treatment for anxiety is to sedate the nervous system so one feels less stimulated or less anxious. This will in most cases relieve the symptoms, but the cause is rarely addressed. In many cases anxiety is caused by a lack of energy, not too much energy. A sedative usually resolves the symptoms, but leaves the individual with even less energy. It is understood in many traditional systems of medicine that the body needs sufficient vitality or energy to maintain norm  [read more]



    Thyroid 

    Since the Nuclear accident at Chernobyl, radioactive Iodine has been released into the atmosphere and environment. This radioactive Iodine uptakes into our thyroid and can render the receptor sites inactive; unable to make Thyroid Hormone. In this light, thryoid problems are one of the fastest growing concerns world-wide. We need to protect our thyroid with a good source of Iodine. Bladderwrack (Fucus vesiculosus) is one of the best available sources of natural Iodine. Since Iodine and Selenium are both depleted in our soils, Iodine and Selenium suppo  [read more]



    Vitiligo 

    This is a discoloration and loss of pigment in the skin. The cause is unknown and it can be genetic. There are certain Ayurvedic herbs that have been shown to be clinically effective for this condition.

    Suggested Products:
    • LIVER REPAIR

     • MANJISTHA 



    Weight Gain 

    When trying to lose weight, it is important to re-educate the body's ability to burn fat as the main source of fuel. When you burn fat, you don't get hungry and you don't crave. The problem is most weight loss programs force you to burn fat via starvation and depravation. Ninety nine percent of those programs have been proven failures. In The 3 Season Diet, I outline a logical and natural approach to re-setting the fat burners. This is essential reading for anyone looking to lose weight. The herbs I recommend are specific to imbalances that may be obs  [read more]



    Women's Health 

    Female imbalances can happen for a number of reasons. Stress, poor lymphatic drainage, impurities in the blood, and hormonal imbalances are a few of the causes. For hormonal imbalances I suggest you read the information on Menopause. For circulatory imbalances that can predispose you to cysts, fibroid tumors and other sorts of menstrual difficulties, there are a variety of herbs I will describe below. Since stress plays such a powerful role in this area, please look on the sections on Stress,   [read more]




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