Allergies are caused by hypersensitivity reactions that usually stem from a weak digestive system or mucus build-up in the intestinal tract that drains into and clogs the lymphatic system. Once the lymph becomes sluggish, any pollutant, irritant, toxin, or difficult to digest food will create a hypersensitivity reaction, thus allergies. So when treating the cause of allergies, whether they are food allergies or airborne, the treatment is similar. One, strengthen the digestion; two, pull the mucus off the intestinal tract; three, re-establish proper lymphatic function; four, rebuild the immu  [read more]

Allergies are caused by hypersensitivity reactions that usually stem from a weak digestive system or mucus build-up in the intestinal tract that drains into and clogs the lymphatic system. Once the lymph becomes sluggish, any pollutant, irritant, toxin, or difficult to digest food will create a hypersensitivity reaction, thus allergies. So when treating the cause of allergies, whether they are food allergies or airborne, the treatment is similar. One, strengthen the digestion; two, pull the mucus off the intestinal tract; three, re-establish proper lymphatic function; four, rebuild the immune system.

Allergies, whether from food, pollen, dust, mold, or dander, are typically a form of hypersensitivity reaction. The underlying causes of allergic symptoms are rarely from the allergens themselves, making proper Ayurvedic diagnosis essential. Based on information regarding pakriti (body type), and vikriti (imbalances), a causative diagnosis and treatment protocol can be made. Therapies focused only on the removal of the allergic response rather than the cause will be symptomatic relief at best. This approach, although useful in the short term, can create a dependency to the treatments over time while provoking a more chronic condition.

General Causes

A main causative factor of allergies is a by-product of improperly digested food. This toxic substance, called ama, is manufactured in the digestive system, and is absorbed into the circulatory system. Once systemic, ama can block and clog the channels of circulation (called srotas). There are thirteen major systems of srotas in the body providing all of the bodily means of communication. Arteries, veins, nerves, and lymph, are the major ones. The removal of ama in the circulatory system will often play a primary role in the management of immediate allergic hypersensitivity. (See under: Ama Reducing Program.)

Depending on body type, the underlying cause of allergic hypersensitivities will vary. It should be understood in a general way that mental and emotional stress are common contributing factors in a hypersensitive allergic response. For this and other ama-producing imbalances Ayurveda will initially recommend a balanced seasonal and daily routine which includes a proper diet, morning exercise, and a large relaxing lunch and light dinner. Finally, one must have proper rest which would mean bed by 10:00 pm or earlier, and up with the sun. This daily routine instruction is called Dina Charya and is the first line of treatment and prevention according to Ayurvedic medicine.

Vata Causes

The vata body type is susceptible to various hypersensitivity reactions. In the case of allergic rhinitis, a vata imbalance will cause excessive dryness in the body. When this dryness finds its way to the respiratory system and sinuses, the protective mucous lining will dry up. This natural protection acts as a filter, temperature buffer, and first line of allergic immunity. When this layer of mucous dries up, the airborne allergens of dust, pollen, and pollution act as irritants in the sinuses, evoking an immediate hypersensitivity response. The body’s natural response to these irritants is to lay down mucous as a means of protection. The dryness alone will also trigger the body to produce mucous, making allergic symptoms a common vata condition. In this instance, allergic symptoms can be chronic and constant due to a deep mucosal dryness rather than a particular allergen. For the vata body type, precautions during the beginning and end of vata season (fall and spring) must be made to prevent against vata-based allergic symptoms.

The vata body type is also particularly sensitive to lifestyle and daily routine. Most importantly with regard to allergens, the vata type must take the proper time to eat a large lunch in a relaxed atmosphere without the distractions of television, magazines, or phone calls. Such distractions aggravate the vata aspects of digestion, producing ama and hypersensitivity reactions.

Pitta Causes

The pitta type will be subject to an accumulation of heat in the body and blood. The heat is produced as a result of a physiological hypermetabolic state needed to burn off the excess ama in the blood. This he at, as does all heat, will rise in the body up into the head and neck. This a natural tendency for pitta types as seen by their tendency towards irritability and anger. Early graying hair and premature baldness are also attributed to an excess of pitta or heat rising into the head and neck. When this heat rises up into the sinuses, the effect is one of dryness along with the accumulation of impurities (ama) in the blood. The result of the dryness aggravates vata as we mentioned previously, and the excess blood ama aggravates pitta. The sinuses respond by acting as organs of excretion rather than secretion producing an allergic response.

The treatment for pitta-based allergic response is twofold. The blood must be purified with pitta-pacifying herbs and the dryness must be dealt with, as in the case of vata.

Kapha Causes

The kapha body type is classically the most susceptible to allergies, and kapha imbalances and is often mislabeled the causative factor in most allergic conditions. It is the nature of kapha to ­produce and hold onto more water, congestion, and ama, however, and the treatment of kapha in all allergies is a common mistake. The symptoms of most allergic responses are kapha in nature with the production of congestion, fatigue, and malaise; but the cause of these kapha symptoms may be vata, pitta, or kapha. This diagnosis is crucial.

It is, however, very common for the cause and symptoms of an allergic response to be kapha in nature. In this regard, the treatment is straightforward with the focus on pacifying kapha with bitter, astringent, and pungent herbs and spices, in order to remove excess mucous.

Allergy treatments can become more complicated when multiple causes are present. Imbalances in vata and kapha, for example, can easily create chronic allergic symptoms. Treatment for each are opposite in nature, and care must be given to balance both kapha and vata at the same time.

Treatments

Ama Reducing Program

The following regimen is to be followed for the duration of one month:

• sip plain hot water every half-hour for one month
• drink eight to ten glasses of warm lemon water each day
• avoid dairy and wheat and favor fruits and vegetables
• eat a big, relaxing meal at lunchtime and soup for dinner

Vata treatments

• Nasya: Sniff sesame oil deeply into both nostrils two to three times a day
• Triphala (Emblica officinalis, Terminalia chebula, Terminalia belerica): 1/2 teaspoon per day on an empty stomach
• Ginger root tea (Zingiber officinalis), three to four cups per day; also, chew small pieces as a lozenge
• Oleation and purgation: For six to seven consecutive days ingest ghee first thing in the morning. Start with two teaspoons, followed by four the next day, progressing in a like manner until a total of eight teaspoons is reached on the morning of the fourth day. On the eve of the fourth day, take six teaspoons of castor oil (a laxative dose). This removes accumulated ama from the seat of vata in the intestinal tract.

Pitta Treatments

• 1/8 teaspoon of cumin (Cuminum cyminum) seed as a lozenge during the day
•  Triphala (Emblica officinalis, Terminalia chebula, Terminalia belerica): 1/2 teaspoon twice a day on an empty stomach
• Nasya: Sniff coconut oil deeply into both nostrils two to three times a day
  Turmeric (Curcuma long a) powder: 1/2 teaspoon with 1/4 cup warm milk, three times a day after meals
• Neem (Azadirachta indica) leaf tea: 3-4 cups per day as a detoxifier

Kapha treatments

• Trikatu (Piper longum, Piper nigrum, Zingiber officinalis): 1/4 teaspoon with raw honey before each meal
• Sitopladi (Piper longum, Glycyrrhiza glabra, Zingiber officinalis): 1/2 teaspoon with raw honey three times a day on an empty stomach
• Licorice (Glycyrrhiza glabra): 1/2 teaspoon with warm water after meals
• Pippali sticks (Piper longum): Boil four sticks in 1 cup of water until liquid is reduced to 1/4 cup. Drink two times a day on an empty stomach.
• Maintain a liquid diet one day per week, as ama reducing therapy

Liquid Diet

This diet generally consists of eating at regular intervals vegetables and fruits, which have been put through a blender and liquefied. Meals can be taken this way warm, or cold, and even with ice added. The liquid diet is normally part of an Ayurvedic cleansing program; putting foods through a blender prior to ingestion puts less strain on the digestive system.

References

• Atha Vale, V.B. Basic Principles of Ayurveda. Town Prinery: Bombay, India. 1980.
• Bhishagratna, K.L. Sushruta Samhita, Vols. 1-2. Chowkhamba Sanskrit Series Office: Varanasi, India. 1981
• Frawley, D. Ayurvedic Healing. Passage Press: Salt Lake City, Utah. 1989.
• Sharma, P.V. Caraka Samhita. Chow­khamba Orientalia: Varanasi, India. 1981

Check out our deeply rejevenative 4 day Short Home Cleanse.

Panchakarma is the Ayurvedic choice for deep cleansing. Great to do at the change of seasons. Check out LifeSpa Panchakarma Treatment Retreats.

Suggested Products to combine with a cleanse:
• LIVER REPAIR

• MANJISTHA
• MAHASUDHARSAN
• TRI  [read more]

Check out our deeply rejevenative 4 day Short Home Cleanse.

Panchakarma is the Ayurvedic choice for deep cleansing. Great to do at the change of seasons. Check out LifeSpa Panchakarma Treatment Retreats.

Suggested Products to combine with a cleanse:
• LIVER REPAIR

• MANJISTHA
• MAHASUDHARSAN
• TRIPHALA

PREVENTION - Eat with the Seasons to Boost Immunity

We are more likely to get a cold or flue when our immune system is weak, our digestion is not working effectively or when are stress levels are high.  Follow these tips each season to stay strong and healthy in the next season.

In the spring we are more susceptible to colds and flu than other times of the year. In the winter, the weather is particularly dry so our sinuses dry out and become irritated and often begin to make excessive mucus. This reactive mucus production is the perf  [read more]

PREVENTION - Eat with the Seasons to Boost Immunity

We are more likely to get a cold or flue when our immune system is weak, our digestion is not working effectively or when are stress levels are high.  Follow these tips each season to stay strong and healthy in the next season.

In the spring we are more susceptible to colds and flu than other times of the year. In the winter, the weather is particularly dry so our sinuses dry out and become irritated and often begin to make excessive mucus. This reactive mucus production is the perfect breeding ground for bacteria and viruses to proliferate. Nature does its job in preventing this dryness by harvesting high fats and high protein nuts, grains, and meats to help insulate us from the coldness and dryness of winter. If we allow ourselves to dry out in the winter and disregard nature's harvest, we run the risk of excessive mucus production and the proliferation of bacteria and viruses. In the spring, due to excessive dryness of winter, we tend to make more mucus naturally. Once again, this excessive mucus predisposes us to bacterial infections and allergies. The treatment is to understand how eating with nature's seasonal harvest is the best antidote for the common cold, flu, and allergies. This is described in detail in my book The-3 Season Diet.

PREVENTION:  Herbs that Help Prevent Colds and Flus

In the winter, follow this protocol to keep your immune system strong.  Many of our patients are thrilled to finally have a healthy winter for them and their kids.

• Ashwaganda:  3 caps each morning (children can take 1 cap).
• Turmeric Plus:  3 caps each morning (children can take 1 cap).
• Vitamin D3:  3000-5000IU each morning.  (children can take 2000IU).  A new study revealed that children with low vitamin D levels were 11 time more likely to get a respiratory infection. LifeSpa.com/VitaminD.
• Ear Oil:  1-2 times per week and before heading out into chilly weather (such as before skiing). Beneficial for adults and children.

TREATMENT - For When You Already Have the Cold or Flu

The best herbal treatment for the cause of cold and flu is enhancing circulation and drainage of the lymphatic system, flushing the toxins and the mucus back into the digestive tract. In this way, instead of killing bacteria, we are escorting the bacterial infection into the highly acidic digestive system, which terminates the bacteria's life naturally.

If you already have the cold or flu, follow this protocol to heal quickly.  We recommend keeping these remedies on hand so you can start using them at the first sign of symptoms, such as:  sore throat, stuffy/runny nose, achy joints, fatigue, general "run down" feeling. 

• Cold-Cough - take 2 caps every 2 hours.  This will liquify reactive mucus and is antiviral and antibacterial.   (Children can take 1 cap every 4 hours.  You can open the cap and mix it in a little honey if your child has a hard time swollowing capsules).
• Chywanprash:  Adults can take 10 teaspoons per day (you can even take as many as 20-30 teaspoons).  (Children can take up to 4-6 tsp per day). 
• Ear Oil:  Clear your nasal passages by flushing your cervical lymph.  This provides fast results for sore throats and any type of sinus congestion!
• Echinacea Glycerine Tincture:  take 2-4 dropperfuls in warm water every 2 hours.  (Children can take 1 dropperful every 2-4 hours in water or juice).

A very common complaint. Constipation is typically caused by a drying out of the large intestine. This can be caused by stress, poor diet, lack of exercise and lack of water intake. When the intestines get dry the mucus membranes react by producing excess mucus that lines the gut. This is a perfect place for bad bacteria, yeast and parasites to flourish. The mucus acts like a dirty filter comprimising assimilation of proper nutrients. The mucus also acts to bogg down the contractibility of the intestinal wall. Laxatives - even herbal ones like senna, cascara sagrada and coffee irritate the   [read more]

A very common complaint. Constipation is typically caused by a drying out of the large intestine. This can be caused by stress, poor diet, lack of exercise and lack of water intake. When the intestines get dry the mucus membranes react by producing excess mucus that lines the gut. This is a perfect place for bad bacteria, yeast and parasites to flourish. The mucus acts like a dirty filter comprimising assimilation of proper nutrients. The mucus also acts to bogg down the contractibility of the intestinal wall. Laxatives - even herbal ones like senna, cascara sagrada and coffee irritate the intestinal wall and increase the production of reactive mucus. Soon the intestinal wall becomes desensitized to natural peristalsis and normal elimination. The treatments aimed at the cause of this condition are to remove the mucus off the intestinal wall, heal the mucus membranes so they do not produce reactive mucus and tonify the intestinal wall so it can contract efficiently once again.

Suggested Products:
• ELIM I 
• TRIPHALA

Depression is probably the number one ailment I treat in my practice. It is again commonly treated by masking the symptoms with antidepressants. In this case opposite to anxiety the approach is to stimulate the nervous system in an attempt to keep it from being depressed. Traditionally it is the same cause for both conditions of anxiety and depression. It is a lack of vitality and energy and thus the nervous system does not have the ability to stabilize the moods. If stress consistent enough then the nervous system becomes depleted, exhibits fatigue and therefore is susceptible to anxiety a  [read more]

Depression is probably the number one ailment I treat in my practice. It is again commonly treated by masking the symptoms with antidepressants. In this case opposite to anxiety the approach is to stimulate the nervous system in an attempt to keep it from being depressed. Traditionally it is the same cause for both conditions of anxiety and depression. It is a lack of vitality and energy and thus the nervous system does not have the ability to stabilize the moods. If stress consistent enough then the nervous system becomes depleted, exhibits fatigue and therefore is susceptible to anxiety and depression. In many cases blood sugar handling problems can lead to the susceptibility to nervous system conditions.

Suggested Products:
• BACOPA
• ANXIETY-FREE - (replaces VBJ)

• SUBLINGUAL B12 

• Vitamin D3

• Lithium Orotate

Dr. Douillard has helped treat many patients with diabetes.  Check out this Yoga Journal Article to learn more about how Ayurveda can balance your blood sugar.

Suggested Products:
• SUGAR DESTROYER (replaces BioGymnema)
• NEEM (replaces Neem Plus)
• SHILAJIT

Please schedule a consult with Dr. Douillard if you are interested in   [read more]

Dr. Douillard has helped treat many patients with diabetes.  Check out this Yoga Journal Article to learn more about how Ayurveda can balance your blood sugar.

Suggested Products:
• SUGAR DESTROYER (replaces BioGymnema)
• NEEM (replaces Neem Plus)
• SHILAJIT

Please schedule a consult with Dr. Douillard if you are interested in treating your diabetes, it is an intensive process where self-diagnosis and treatment will not be sufficient.

As we have seen with the discussion on blood sugar, fatigue can be a primary symptom of blood sugar concerns. If blood sugar handling has been ruled out, then there are other factors to investigate as the cause of fatigue. My discussion about anxiety and depression should also have been looked at to get a more complete picture of fatigue. No doubt that I can usually find some kind of fatigue in almost every patient. Let's blame stress for the initial onslaught of a fatigue-caused chemistry. Simply put, stress causes the production of stress fighting hormones, which are degenerative. They al  [read more]

As we have seen with the discussion on blood sugar, fatigue can be a primary symptom of blood sugar concerns. If blood sugar handling has been ruled out, then there are other factors to investigate as the cause of fatigue. My discussion about anxiety and depression should also have been looked at to get a more complete picture of fatigue. No doubt that I can usually find some kind of fatigue in almost every patient. Let's blame stress for the initial onslaught of a fatigue-caused chemistry. Simply put, stress causes the production of stress fighting hormones, which are degenerative. They also produce waste products called free radicals that are believed to be the cause of 80% of all disease. There are a classification of herbs called "adaptogens" which help the body adapt to stress. Adaptogenic support is mandatory when treating fatigue. In addition, at some point you have to rebuild the nervous system. The nervous system will invariably break down under stress and there are certain herbs that help repair this damage.

Suggested Products:
• ASHWAGANDA
• BRAHMI 
• SHILAJIT

Although there are many different types of heart conditions, in Ayurvedic medicine we always try to treat the cause. Many of the traditional herbs have a broad-spectrum effect on supporting the heart because they address the causative factors that chronically affect the heart. The degenerative chemistry of stress in certain people causes a devastating symptomology with reference to the heart. The herbs that I suggest to support the heart not only address specific symptoms such as angina, heart palpitations, cholesterol problems, rapid heart rate, and high blood pressure, but these herbs are  [read more]

Although there are many different types of heart conditions, in Ayurvedic medicine we always try to treat the cause. Many of the traditional herbs have a broad-spectrum effect on supporting the heart because they address the causative factors that chronically affect the heart. The degenerative chemistry of stress in certain people causes a devastating symptomology with reference to the heart. The herbs that I suggest to support the heart not only address specific symptoms such as angina, heart palpitations, cholesterol problems, rapid heart rate, and high blood pressure, but these herbs are also well documented in clinical studies to support even more severe conditions like congestive heart failure and heart attack recovery. I have done research on breathing techniques in exercise, and these same breathing practices are used in many cardio rehab centers around the country to support optimal cardiovascular functioning. This information is in my books "Body, Mind and Sport" and "The 3 Season Diet," and is required reading in putting together a complete cardio rehab program.

Suggested Products:

• ARJUN OR ARJUNA
• ASHWAGANDA
• CARDITONE
• HEART FORMULA
• SUBLINGUAL B12
• VITAMIN D3
  

Hypoglycemia or low blood sugar is a topic that is covered in great detail in the book, The 3-Season Diet. When the blood sugar is unstable the result can lead to fatigue, anxiety and depression. Proper scheduling of meals is important here. The biggest meal should be lunch and supper should not be the largest and the latest. When the blood sugar goes up and down the adrenals produce stress fighting hormones which are degenerative. The waste products of these hormones are free radicals which are known to be the leading cause of aging, disease, cancer   [read more]

Hypoglycemia or low blood sugar is a topic that is covered in great detail in the book, The 3-Season Diet. When the blood sugar is unstable the result can lead to fatigue, anxiety and depression. Proper scheduling of meals is important here. The biggest meal should be lunch and supper should not be the largest and the latest. When the blood sugar goes up and down the adrenals produce stress fighting hormones which are degenerative. The waste products of these hormones are free radicals which are known to be the leading cause of aging, disease, cancer and death. The goal of our approach is to be able to go through the day with no cravings and have the same energy at the end of your day as when you started. This is accomplished with a proper lifesyle and exercise layed out in The 3-Season Diet and Body, Mind and Sport books. The herbs suggested here will reset the pancreas and bring balance back to the blood sugar.

Suggested Products

• SUGAR DESTROYER
• COOL DIGEST
• SHILAIJT
• TRIPHALA
  

Very commonly the hypothyroid conditions are due to a chronic and long standing sluggishness in the cervical, lymphatic system. The thyroid's job is to communicate with higher and lower centers. For this communication to take place, circulation must be optimal. If the cervical lymph is blocked and there is a history of sore throats, neck pain, chronic sinus problems, colds, or headaches, the cause of the thyroid condition may be related to a chronic lymphatic stasis. There are Ayurvedic herbs that restore the function of the thyroid, but treatment would be incomplete if we did not address t  [read more]

Very commonly the hypothyroid conditions are due to a chronic and long standing sluggishness in the cervical, lymphatic system. The thyroid's job is to communicate with higher and lower centers. For this communication to take place, circulation must be optimal. If the cervical lymph is blocked and there is a history of sore throats, neck pain, chronic sinus problems, colds, or headaches, the cause of the thyroid condition may be related to a chronic lymphatic stasis. There are Ayurvedic herbs that restore the function of the thyroid, but treatment would be incomplete if we did not address the lymphatic system.

>>>Read my Article and watch my video about Iodine Deficiency, which is connected to thyroid imbalances, cancer and toxicity-related diseases.

VIDEO by Dr. Douillard:

Iodine Deficiency

Linked to Cancer

As we age, often times the muscles in the bladder lose their elasticity, due to lack of blood supply in the pelvis which is usually caused by a sedentary life style, (See Muscle Pain). When the bladder loses its elasticity, it loses its capacity to hold a full bladder and incontinence otherwise known as a weak bladder results.

Suggested Products:

• PAIN-FREE (replaces BosWelya Plus)
• KIDNEY FORMULA
•   [read more]

As we age, often times the muscles in the bladder lose their elasticity, due to lack of blood supply in the pelvis which is usually caused by a sedentary life style, (See Muscle Pain). When the bladder loses its elasticity, it loses its capacity to hold a full bladder and incontinence otherwise known as a weak bladder results.

Suggested Products:

• PAIN-FREE (replaces BosWelya Plus)
• KIDNEY FORMULA
• RENTONE
• UriCare (previously CYSTONE)

Insomnia is a condition whereby people think that if they cannot get to sleep they have too much energy. They are often wired and simply cannot fall asleep. What I have found in my clinical practice is that most people who cannot sleep at night are, in fact, exhausted. They are usually given sedatives - be it herbal or synthetic. They get some symptomatic relief for awhile but soon these agents stop working. The best way I have found to balance insomnia is by rebuilding the nervous system. Please read the information on fatigue  [read more]

Insomnia is a condition whereby people think that if they cannot get to sleep they have too much energy. They are often wired and simply cannot fall asleep. What I have found in my clinical practice is that most people who cannot sleep at night are, in fact, exhausted. They are usually given sedatives - be it herbal or synthetic. They get some symptomatic relief for awhile but soon these agents stop working. The best way I have found to balance insomnia is by rebuilding the nervous system. Please read the information on fatigue, and many of the symptoms of insomnia will be dealt with on a causative level.

In certain individuals the degenerative effects of stress impacts the intestinal tract. This stress creates tension, compromises blood supply in the intestinal wall, and the mucous membranes become irritated, inflamed, and dysfunctional creating irritable bowel syndrome. To treat I.B.S. you must directly deal with the stress that is impacting the intestinal tract, as well as repairing the intestinal mucous and restoring normal bowel function.

Suggested Products:
• ASHWAGANDA
• AMALAKI   [read more]

In certain individuals the degenerative effects of stress impacts the intestinal tract. This stress creates tension, compromises blood supply in the intestinal wall, and the mucous membranes become irritated, inflamed, and dysfunctional creating irritable bowel syndrome. To treat I.B.S. you must directly deal with the stress that is impacting the intestinal tract, as well as repairing the intestinal mucous and restoring normal bowel function.

Suggested Products:
• ASHWAGANDA
• AMALAKI
• CHYAWANPRASH
• COOL DIGEST 
• TRIPHALA
• ANXIETY-FREE

When muscles are strained due to overuse, postural stress, or injury, they go into spasm. When muscles are in spasm they lose blood supply. Without blood supply which is needed to maintain the elasticity of the muscle, the muscle lays down scar tissue. The build up of scar tissue in the muscle renders the function of the muscle stiff and rigid instead of elastic. These tense muscles now attach to joints and compromise the joint play and intrinsic blood supply in the joint capsule. As with the muscles, when blood supply in the joint is compromised, scar tissue is laid down, joints become sti  [read more]

When muscles are strained due to overuse, postural stress, or injury, they go into spasm. When muscles are in spasm they lose blood supply. Without blood supply which is needed to maintain the elasticity of the muscle, the muscle lays down scar tissue. The build up of scar tissue in the muscle renders the function of the muscle stiff and rigid instead of elastic. These tense muscles now attach to joints and compromise the joint play and intrinsic blood supply in the joint capsule. As with the muscles, when blood supply in the joint is compromised, scar tissue is laid down, joints become stiff, and eventually arthritic. The treatments I use for joint pain are not just to remove the pain, but I use herbs that have been clinically proven to break down scar tissue and re-establish blood supply to both the muscles and the joints. In this way, the herbal protocol is addressing the causative of the factor of the joint pain.

Suggested Products:
• ASHWAGANDA
• PAIN-FREE

• TRIPHALA
• YOGARAJ GUGGULU

Because of the excessive amounts of pollutants, allergens, and toxins in our environment, it is now more important than ever to support and maintain optimal liver function. There are two types of herbal support we can use for the liver. Certain herbs will protect the liver and help it more efficiently do its job, and other herbs will flush and cleanse the liver. There are also other herbs with blood cleansing properties, that indirectly support the liver by keeping the blood and the lymph pure.

Suggested Products:
• LIVER REPAIR&  [read more]

Because of the excessive amounts of pollutants, allergens, and toxins in our environment, it is now more important than ever to support and maintain optimal liver function. There are two types of herbal support we can use for the liver. Certain herbs will protect the liver and help it more efficiently do its job, and other herbs will flush and cleanse the liver. There are also other herbs with blood cleansing properties, that indirectly support the liver by keeping the blood and the lymph pure.

Suggested Products:
• LIVER REPAIR 
• MAHASUDARSHAN
• MANJISTHA

In the past five years, the once thought epidemic of the past has come back to haunt us.  The number of chronic lyme disease patients I see has grown exponentially.  Lyme disease, when caught early can be effectively treated with antibiotics.  The problem is that many sufferers of Lyme disease have reoccurring symptoms that can be incredibly difficult to treat. 

  [read more]

In the past five years, the once thought epidemic of the past has come back to haunt us.  The number of chronic lyme disease patients I see has grown exponentially.  Lyme disease, when caught early can be effectively treated with antibiotics.  The problem is that many sufferers of Lyme disease have reoccurring symptoms that can be incredibly difficult to treat. 

Lyme is named after the city of Lyme, Connecticut where it seemed to originate.  Deer ticks carry the Borrelia bacteria, a type of spirochete, which burrows itself into the deep tissues of the body making it hard to access and eradicate.  I have found that the best way to treat Lyme is with an arsenal of therapies aimed at both building the immune system, detoxing the lyme from the fat cells and supporting the body's natural detox channels that are often congested making that person more vulnerable to the chronic version of this disease. 

I should also mention that I have never had success with a patient with chronic Lyme who hasn't been willing to unravel the emotional traumas that seem to manifest as deeply seated molecules of emotion and are held on to for dear life.  Lyme is a fat soluble bacterium and the toxins released are fat soluble neurotoxins that can challenge the body's ability to maintain stable mood, energy and neurological function.  Therefore, one of the keys to treating Lyme is to help the body detox the toxic fat cells.  Stress chemically tells the body to store fat and crave sugar.  Energy goes high and then low and we self medicate with more toxic sugars.  Herbs like:

• Ashwaganda -- maybe the most powerful adaptogen ever -- is what I use to help the body stop responding to stress negatively. 
• I use an herb called Manjistha to de-stagnate the lymphatic system, which drains the toxic waste from fat cells while activating the body's natural immune response. 
• I use an anti-viral herb called Neem to boost the body's ability to kill the bacteria, which is important once the lyme is free from the fat cells and circulating though an immune activated lymphatic system. 

This herbal therapy, along with an appropriate antibiotic therapy regime, can be very effective in getting your body involved with the eradication of Lyme.

Due to the chronic and unique nature of Lyme disease I highly recommend scheduling a consult with me to ensure that we have the most precise plan to help you find balance as quickly as possible.  Lyme disease is treated differently for each person.

In many cases when the digestive ability becomes weak, people try enzymes and get great results only to find that they need to increase to dose of the enzymes to maintain the same results. In Ayurveda, we attempt not to do the digestive job for the body but to reset the body's ability to digest food naturally so in the end you are not dependant on a digestive aid of any kind. Herbs are used to give the body the energy and support to heal and reset so that these herbs do not become a lifetime supplement.

Suggested Product
• TRIKATU   [read more]

In many cases when the digestive ability becomes weak, people try enzymes and get great results only to find that they need to increase to dose of the enzymes to maintain the same results. In Ayurveda, we attempt not to do the digestive job for the body but to reset the body's ability to digest food naturally so in the end you are not dependant on a digestive aid of any kind. Herbs are used to give the body the energy and support to heal and reset so that these herbs do not become a lifetime supplement.

Suggested Product
• TRIKATU

During menopause the ovaries begin to think about retirement. But that does not mean that hormonal production stops. It just means that the ovaries stop producing them. Ancillary sites of hormonal production must be activated for this transition to be smooth. The brain, specifically the anterior pituitary, must actively secrete stimulating hormones that make a request for more estrogens and progesterone. It is common to take natural progesterone and natural estrogens as hormonal supplementation. But as a first line of defense, you run the risk of telling your own body not to bother making y  [read more]

During menopause the ovaries begin to think about retirement. But that does not mean that hormonal production stops. It just means that the ovaries stop producing them. Ancillary sites of hormonal production must be activated for this transition to be smooth. The brain, specifically the anterior pituitary, must actively secrete stimulating hormones that make a request for more estrogens and progesterone. It is common to take natural progesterone and natural estrogens as hormonal supplementation. But as a first line of defense, you run the risk of telling your own body not to bother making your own hormones. My choice is to first insure higher center function in making the request for the hormones, and then with herbal hormonal precursors, provide a nutritional base that the body needs to make its own hormones. The body will rely on the liver and the skin to make up for the ovarian retirement. Many women taking hormone replacement therapy are often not experiencing symptomatic relief. In these cases, one can combine using hormone replacement therapy and herbal support therapies. This process may be complicated and coaching may be necessary with a health care professional.

It is well known that there is no adequate treatment or known cause of M.S., however stress and physiological exhaustion almost always play a causative role. See the sections on Stress and Fatigue. When treating M.S. there are many Ayurvedic herbs that have proven effective. I refer you to Andrew Weil’s Eight Weeks to Optimal Health. The chapter "A Tribute to Ashwaganda" discusses a case history of a patient of mine who had M.S. 

Suggested Products:
• ASHWAGANDA 
• BAC  [read more]

It is well known that there is no adequate treatment or known cause of M.S., however stress and physiological exhaustion almost always play a causative role. See the sections on Stress and Fatigue. When treating M.S. there are many Ayurvedic herbs that have proven effective. I refer you to Andrew Weil’s Eight Weeks to Optimal Health. The chapter "A Tribute to Ashwaganda" discusses a case history of a patient of mine who had M.S. 

Suggested Products:
• ASHWAGANDA 
• BACOPA
• CHYAWANPRASH
• ANXIETY-FREE

When muscles are strained due to overuse, postural stress, or injury, they go into spasm. When muscles are in spasm they lose blood supply. Without blood supply, which is needed to maintain the elasticity of the muscle, the muscle lays down scar tissue. The build-up of scar tissue in the muscle renders the function of the muscle stiff and rigid instead of elastic. These tense muscles now attach to joints and compromise the joint play and intrinsic blood supply in the joint capsule. As with the muscles, when blood supply in the joint is compromised, scar tissue is laid down, joints become st  [read more]

When muscles are strained due to overuse, postural stress, or injury, they go into spasm. When muscles are in spasm they lose blood supply. Without blood supply, which is needed to maintain the elasticity of the muscle, the muscle lays down scar tissue. The build-up of scar tissue in the muscle renders the function of the muscle stiff and rigid instead of elastic. These tense muscles now attach to joints and compromise the joint play and intrinsic blood supply in the joint capsule. As with the muscles, when blood supply in the joint is compromised, scar tissue is laid down, joints become stiff, and eventually arthritic. The treatments I use for joint pain are not just to remove the pain, but I use herbs that have been clinically proven to break down scar tissue and re-establish blood supply to both the muscles and the joints. In this way, the herbal protocol is addressing the causative of joint pain.

Suggested Products:
• ASHWAGANDA
• PAIN-FREE
• MANJISTHA

Parasites are everywhere. Some people get them and some people don't. Instead of killing them, it may be more prudent to ask the question, "Why did I get them while others did not?" This usually stems from a weakness in the high acid upper digestive system and excessive mucous that breeds bad bacteria, yeast, and parasites in the large intestine. Effective treatment for parasites involves strengthening the digestion, pulling the mucous off the intestinal wall and supporting efficient bowel elimination. Symptoms of parasites can be chronic bloating, gas, belching, constipation, diarrhea, bad  [read more]

Parasites are everywhere. Some people get them and some people don't. Instead of killing them, it may be more prudent to ask the question, "Why did I get them while others did not?" This usually stems from a weakness in the high acid upper digestive system and excessive mucous that breeds bad bacteria, yeast, and parasites in the large intestine. Effective treatment for parasites involves strengthening the digestion, pulling the mucous off the intestinal wall and supporting efficient bowel elimination. Symptoms of parasites can be chronic bloating, gas, belching, constipation, diarrhea, bad breath, mood disorders, and fatigue.

Benign Prostatic Hypertrophy - Nearly 60% of men between 40 and 60 have B.P.H. This is due to a increase of accumulated testosterone in the prostate, which converts to dihydrotestosterone. This hormone is responsible for promoting excessive cellular reproduction and inhibiting enzymatic activity that would typically break down this male hormonal build-up. The most widely known herb for BPH is called Saw Palmetto. Many clinical studies show the effectiveness of this herb against B.P.H. It seems to work by inhibiting the production of dihydrotestosterone. It also inhibits the ability for dihy  [read more]

Benign Prostatic Hypertrophy - Nearly 60% of men between 40 and 60 have B.P.H. This is due to a increase of accumulated testosterone in the prostate, which converts to dihydrotestosterone. This hormone is responsible for promoting excessive cellular reproduction and inhibiting enzymatic activity that would typically break down this male hormonal build-up. The most widely known herb for BPH is called Saw Palmetto. Many clinical studies show the effectiveness of this herb against B.P.H. It seems to work by inhibiting the production of dihydrotestosterone. It also inhibits the ability for dihydrotestosterone to bind on prostatic cell receptor sites. Any effective treatment of prostate will be built around a good quality Saw Palmetto product.

Suggested Products:

• PROSTA-CARE
• PYGEUM
• SELENIUM

These are typically caused by the skin being utilized aggressively as a detoxification pathway. The skin is the body's third choice for detoxification, after the liver and the kidneys. In certain conditions, if the blood becomes toxic or the lympathic system becomes sluggish, the skin takes the lead for detoxification. This process can irritate and inflame the delicate layers of the skin and create a rash. So it is important when treating skin rashes to close the door of detoxification with external treatments, as well as facilitate new pathways of detoxification internally. For this, treat  [read more]

These are typically caused by the skin being utilized aggressively as a detoxification pathway. The skin is the body's third choice for detoxification, after the liver and the kidneys. In certain conditions, if the blood becomes toxic or the lympathic system becomes sluggish, the skin takes the lead for detoxification. This process can irritate and inflame the delicate layers of the skin and create a rash. So it is important when treating skin rashes to close the door of detoxification with external treatments, as well as facilitate new pathways of detoxification internally. For this, treatment of the lymphatic system is key. Our LifeSpa skin care line has been formulated as medicines for the skin with active ingredients which support lymphatic function, thus restoring the skin's natural ability to function as an organ of detoxification without irritation. The LifeSpa Skin Care Products are 100 percent preservative and chemical free, which is essential when treating the skin and restoring its normal function. Most skin products are loaded with chemicals, which clog the pores and further inhibit the skin from functioning as a detoxification organ.

Suggested Products:
• LIVER REPAIR 
• MAHASUDARSHAN
• MANJISTHA 
• NEEM
• LIFESPA CLEANSER/TONER
• LIFESPA FACIAL MASK
• LIFESPA BODY BUTTER
• LIFESPA FACIAL MOSTURIZER
• LIFESPA WRINKLE SERUM 

In the spring we are more susceptible to sore throats. In the winter, the weather is particularly dry so our sinuses dry out and become irritated, causing sore throats and often making excessive mucous. This mucous production is the perfect breading ground for bacteria and viruses to proliferate. Nature does its job in preventing this dryness by harvesting high fats and high protein: nuts, grains, and meats to help insulate us from the coldness and dryness of winter. If we allow ourselves to dry out in the winter and disregard nature's harvest, we run the risk of excessive mucous production  [read more]

In the spring we are more susceptible to sore throats. In the winter, the weather is particularly dry so our sinuses dry out and become irritated, causing sore throats and often making excessive mucous. This mucous production is the perfect breading ground for bacteria and viruses to proliferate. Nature does its job in preventing this dryness by harvesting high fats and high protein: nuts, grains, and meats to help insulate us from the coldness and dryness of winter. If we allow ourselves to dry out in the winter and disregard nature's harvest, we run the risk of excessive mucous production and the proliferation of bacteria and viruses. In the spring, due to the excessive dryness of winter, we tend to make more mucous naturally. Once again, this excessive mucous predisposes us to bacterial infections and allergies. The best treatment for this is by understanding how eating with natures' seasonal harvest is the best antidote for sore throats. This is described in detail in my book, The 3 Season Diet. The best herbal treatment for the cause of sore throat is enhancing circulation and drainage of the lymphatic system, flushing the toxins and the mucous back into the digestive tract. In this way, instead of killing bacteria, we are escorting the bacterial infection into the highly acidic digestive system, which terminates the bacteria's life naturally.

Suggested Products:

• AMALAKI
• CHYAWANPRASH
• COLD COUGH
• MANJISTHA
• SITOPLADI
• TRIKATU

Anxiety has become one of the most prevalent conditions I treat, along with fatigue and depression. The classic Western medical treatment for anxiety is to sedate the nervous system so one feels less stimulated or less anxious. This will in most cases relieve the symptoms, but the cause is rarely addressed. In many cases anxiety is caused by a lack of energy, not too much energy. A sedative usually resolves the symptoms, but leaves the individual with even less energy. It is understood in many traditional systems of medicine that the body needs sufficient vitality or energy to maintain norm  [read more]

Anxiety has become one of the most prevalent conditions I treat, along with fatigue and depression. The classic Western medical treatment for anxiety is to sedate the nervous system so one feels less stimulated or less anxious. This will in most cases relieve the symptoms, but the cause is rarely addressed. In many cases anxiety is caused by a lack of energy, not too much energy. A sedative usually resolves the symptoms, but leaves the individual with even less energy. It is understood in many traditional systems of medicine that the body needs sufficient vitality or energy to maintain normal moods. In fact the body uses this energy to sedate itself in stressful times and to maintain a stable mood. The most overlooked treatment for anxiety is in the rejuvenation of the nervous system rather than its sedation.

For more on Stress, see sections on: Fatigue or Blood Sugar

Since the Nuclear accident at Chernobyl, radioactive Iodine has been released into the atmosphere and environment. This radioactive Iodine uptakes into our thyroid and can render the receptor sites inactive; unable to make Thyroid Hormone. In this light, thryoid problems are one of the fastest growing concerns world-wide. We need to protect our thyroid with a good source of Iodine. Bladderwrack (Fucus vesiculosus) is one of the best available sources of natural Iodine. Since Iodine and Selenium are both depleted in our soils, Iodine and Selenium suppo  [read more]

Since the Nuclear accident at Chernobyl, radioactive Iodine has been released into the atmosphere and environment. This radioactive Iodine uptakes into our thyroid and can render the receptor sites inactive; unable to make Thyroid Hormone. In this light, thryoid problems are one of the fastest growing concerns world-wide. We need to protect our thyroid with a good source of Iodine. Bladderwrack (Fucus vesiculosus) is one of the best available sources of natural Iodine. Since Iodine and Selenium are both depleted in our soils, Iodine and Selenium support is essential.

>>>Read my Article and watch my video about Iodine Deficiency, which is connected to thyroid imbalances, cancer and toxicity-related diseases.

VIDEO by Dr. Douillard:

Iodine Deficiency

Linked to Cancer

Suggested Products:

• IODORAL

When trying to lose weight, it is important to re-educate the body's ability to burn fat as the main source of fuel. When you burn fat, you don't get hungry and you don't crave. The problem is most weight loss programs force you to burn fat via starvation and depravation. Ninety nine percent of those programs have been proven failures. In The 3 Season Diet, I outline a logical and natural approach to re-setting the fat burners. This is essential reading for anyone looking to lose weight. The herbs I recommend are specific to imbalances that may be obs  [read more]

When trying to lose weight, it is important to re-educate the body's ability to burn fat as the main source of fuel. When you burn fat, you don't get hungry and you don't crave. The problem is most weight loss programs force you to burn fat via starvation and depravation. Ninety nine percent of those programs have been proven failures. In The 3 Season Diet, I outline a logical and natural approach to re-setting the fat burners. This is essential reading for anyone looking to lose weight. The herbs I recommend are specific to imbalances that may be obstacles in this weight loss program. These herbs are to be used in conjunction with the life style program laid out in my book. Weight gain often needs a supportive cast and specific, individualized intervention.

I am available via a phone consultation service to provide the support.

Suggested Products:
• SUGAR DESTROYER
• SHILAJIT
• TRIKATU

• TRIPHALA
• TRIPHALA GUGGULU

Female imbalances can happen for a number of reasons. Stress, poor lymphatic drainage, impurities in the blood, and hormonal imbalances are a few of the causes. For hormonal imbalances I suggest you read the information on Menopause. For circulatory imbalances that can predispose you to cysts, fibroid tumors and other sorts of menstrual difficulties, there are a variety of herbs I will describe below. Since stress plays such a powerful role in this area, please look on the sections on Stress,   [read more]

Female imbalances can happen for a number of reasons. Stress, poor lymphatic drainage, impurities in the blood, and hormonal imbalances are a few of the causes. For hormonal imbalances I suggest you read the information on Menopause. For circulatory imbalances that can predispose you to cysts, fibroid tumors and other sorts of menstrual difficulties, there are a variety of herbs I will describe below. Since stress plays such a powerful role in this area, please look on the sections on Stress, Fatigue, and Anxiety.

Suggested Products:
• ARJUN
• CHASTE TREE BERRY
• HORMONE-FREE

• MANJISTHA
• SHILAJIT
• SHATAVARI