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You are here: Home / Archives for Dangerous Food & Herbs

Articles in: Dangerous Food & Herbs

In this section, you will find well-documented articles citing foods, substances, supplements and herbs that should be avoided. In most cases, the pros and cons regarding these items are discussed allowing you to make your own choice about the frequency of ingesting these products. The purpose of this section is to educate you on how to stay out of harm’s way by avoiding toxic substances.

The GENE-ius of Ayurveda

by John Douillard on January 29, 2019 | 7 Comments

lifespa image, gene dna colorful illustration

We all know that we inherit genes from mom and dad, but did you know that we also collect and incorporate genetic material from the microbes we come into contact with every day? In very exciting new research, as we continue to prove the ancient wisdom of Ayurveda with modern science, it turns out that […]

Categories: Ayurvedic Health, Circadian Medicine, Dangerous Food & Herbs, Probiotics & Microbiology, Skin Health Tagged: circad, dna, genes, genetic code, genetics, ghee, microbes, skin health, video

Cooking with Olive Oil: Know Your Fats

by John Douillard on January 15, 2019 | 11 Comments

cooking with olive oil

What did you cook your dinner in last night? Olive oil? Butter? Canola oil? Lard? There is a lot of confusion around which oils are best for cooking. But with the help of some surprising new research, I can help you get on the right track. Saturated, Polyunsaturated + Monounsaturated First, let me explain the […]

Categories: Dangerous Food & Herbs, Food Sensitivities Tagged: coconut oil, fat, ghee

The Hidden Dangers of Low Blood Sugar (Hypoglycemia)

by John Douillard on January 12, 2019 | 6 Comments

low blood sugar crash hypoglycemia

Have you ever felt your blood sugar crash? You desperately need a nap, crave sweets, or long for a strong cup of coffee? These may be signs of low blood sugar, or hypoglycemia, which is extremely common and often misdiagnosed. When I ask patients about their blood sugar, they often tell me they have low […]

Categories: Blood Sugar, Dangerous Food & Herbs Tagged: #3SeasonDietChallenge, blood sugar, Coffee, glucose, protein, sugar

Alcohol, Ayurvedic Herbs & Your Liver

by John Douillard on December 27, 2018 | 9 Comments

lifespa image, alcohol, woman head down on table alcoholism, liver health

Are you curious what healthy and unhealthy drinking looks like and some natural ways to provide your body with harm reduction? Alcohol is a serious issue: it is the third leading preventable cause of death in the US, contributing to ~30% of all motor vehicle accidents.1 While most folks drink responsibly, there seems to be […]

Categories: Dangerous Food & Herbs, Herbs & Supplements Tagged: amalaki, heart health, liver health, turmeric, video

How to Remove Thyroid-Damaging Fluoride with Iodine

by John Douillard on December 18, 2018 | 2 Comments

It would be quite a skill to avoid fluoride these days. Most water supplies have it, as do most toothpastes, non-stick pans, and many medications such as Prozac (flouxetine). It is estimated that the average American gets somewhere between 1.6 and 6.6mg of fluoride each day. The World Health Organization considers safe levels of fluoride […]

Categories: Dangerous Food & Herbs, Nutritional Deficiencies, Thyroid Health Tagged: fluoride, iodine, minerals, thyroid health

Meat Increases your Risk of Stroke, Heart Attack, Cancer & Diabetes

by John Douillard on July 26, 2018 | 7 Comments

According to Ayurveda, your body is designed to be better able to digest the foods that are in season. In addition, the strength of your digestive system also changes seasonally—with a stronger digestion in the winter and a weaker digestion in the summer. This wisdom is now supported by many studies that have found in […]

Categories: Dangerous Food & Herbs, Diet and Seasonal Eating

Plant-Based Protein Powders: What You Need To Know

by John Douillard on June 23, 2018 | 11 Comments

lifespa-image-plant-based-protein-powder-wooden-table-spills

In the name of health, many have mistakenly switched from whey protein powders to plant-based protein powders thinking they are more natural, less processed and better for you in general. We can blame this notion on millions of marketing dollars that have been slowly convincing us that a protein powder made from peas, hemp, soy, […]

Categories: Dangerous Food & Herbs, Diet and Seasonal Eating Tagged: exercise, protein

How Processed is your Fair Trade, Organic Coffee?

by John Douillard on June 2, 2018 | 4 Comments

lifespa-image-coffee-cup-in-focus-coffee-shop-organic-coffee

A California judge recently ruled that coffee distributors in California now must add a cancer warning label on every cup of coffee sold. The ruling came from a lawsuit filed in 2010 by the Long Beach-based Council for Education and Research on Toxics. The group charged that coffee giants like Starbucks and Dunkin’ Donuts did […]

Categories: Dangerous Food & Herbs, Energy & Vitality

The Dangers of Dining Out + 16 Ayurvedic Cooking Tips

by John Douillard on May 1, 2018 | 2 Comments

lifespa-image-woman-home-cooking-kitchen-tasting-food.

While healthier choices at cafés and restaurants are becoming increasingly available, a new study suggests dining out may be more harmful than expected. A team of researchers at UC Berkeley School of Public Health derived data from the National Health and Nutrition Examination Survey (NHANES, 2005-2014) to conduct the study. 10,253 study participants were asked […]

Categories: Dangerous Food & Herbs, Diet and Seasonal Eating

How to Minimize your Exposure to Perfluorochemicals (PFCs)

by John Douillard on April 24, 2018 | 4 Comments

lifespa-image-crop-water-system-farming-pfc

The levels of industrial chemicals detected in groundwater and municipal water supplies are rising at an alarming rate. In particular, perfluorochemicals (PFCs, PFOAs, and PFOSs) are being found. These chemicals are used for making Gore-Tex (waterproof-breathable fabric), rain jackets, carpets, scotch guard fabric protectors, computer chips, fast food wrappers, popcorn bags, foam fire retardants, non-stick […]

Categories: Cleansing & Detox, Dangerous Food & Herbs

Detox Your Dioxins

by John Douillard on March 27, 2018 | 16 Comments

lifespa image, dioxin danger tape

Dioxins are very dangerous environmental pollutants that linger at unsafe levels in many of the foods we eat—they even sneak into healthy diets! These toxic dioxins or POPs (persistent organic pollutants) can store in the body’s fat cells for up to 11 years before they break down naturally. (1) More than 90% of human exposure […]

Categories: Cleansing & Detox, Dangerous Food & Herbs Tagged: ayurvedic detox, ghee

Safe Alternatives to Energy Drinks

by John Douillard on October 12, 2017 | 5 Comments

There are more than 500 types of energy drinks on the market. They are aggressively marketed particularly towards adolescents and young adults, athletes, music festival-attendees and military personnel. They are promoted as affordable products to improve physical and mental performance, and energy drink companies often sponsor extreme athletes to boost their reputation. They are wide […]

Categories: Dangerous Food & Herbs, Energy & Vitality Tagged: ashwagandha, Brahmi, shilajit, vitamin b12, vitamin d3

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