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| Ayurvedic Body Types |
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Welcome to LifeSpa!
An integrative & Ayurvedic approach to maintaining high-level health & wellness! |
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New to Ayurvedic Body Types? |
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> Watch the 3:28min Video on Ayurvedic Body Types
> Take the Body Type Quiz
Ayurvedic Body Types, also known as doshas, are the foundation for understanding yourself from an Ayurvedic perspective. Your Body Type Quiz will help you formulate a new way of living that balances your strengths and weaknesses with the natural cycles that permeate our day-to-day lives. Learning to live an Ayurvedic lifestyle is learning to live in harmony with our personal body type's needs through diet, herbs, lifestyle, stress relief techniques and diet. Find out what makes up your constitution: vata, pitta, or kapha?
Enjoy your journey towards happiness and health through Ayurveda, the Science of Life!
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Dive Deeper into Ayurvedic Body Typing: |
New to Ayurveda? |
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Heal Your Imbalance: Read about solutions to various imbalances by treating them at the root cause – not just the symptoms.
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The 3 Season Diet: John Douillard's book gives you a deeper  understanding of yourself and your connection to nature through a detailed explanation of the doshas (body types), nutrition, seasons and natural cycles. |
Get Started Quick:
Introduction to Ayurveda
Determine your Body Type
Daily Routine
Ayurvedic Fitness
Winter Tips & Grocery List
Spring Tips & Grocery List
Summer Tips & Grocery List
FREE e-Newsletter! |
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WHAT IS AYURVEDA?
Ayurveda is the "science of life." Dr. John Douillard, DC has worked for many years to bring this milleniums-old health care science into our American lifestyle. The result is a natural approach to diet, exercise, daily routine, herbal medicines, and skin care that result in detoxification and rejuvenation that is incredibly effective and easy for anyone to enjoy.
Douillard is a world renowned Ayurvedic Doctor and expert educator in Ayurvedic health care and fitness for more then 21 years. He has written four books and has developed an herbal skin care line designed to treat the cause of what ails you.
ONLINE LIBRARY
Our extensive library of articles found within this site is filled with articles on health care, including some specific conditions, herbs and lifestyle where you can design your own treatment protocol. Check out our world renowned rejuvenation and detoxification programs, including panchakarma and facials, in the spa section.
CONSULTATIONS
Dr. Douillard sees patients for total health care including: weight loss, fitness, anxiety, depression, cravings, kids' health, menstrual and digestive concerns, and much more at his Boulder clinic. Douillard is also the former chiropractor and nutritionist for the New Jersey Nets and offers “fast relief chiropractic care.” To schedule a private Ayurvedic or chiropractic consultation with John Douillard please call Lifespa at 303-516-4848.
LIFESPA PRODUCT LINE: Guaranteed to be pure
All of the ingredients in our herbal formulas are tested at an internationally recognized lab to comply with all WHO and ANSI standards. This ensures you that all of our products are guaranteed to be free of contaminants, such as heavy metals.
Welcome to the LifeSpa site!
Let's begin our journey towards perfect health with our online Ayurveda Clinic. |
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Ayurveda and Weight Loss:
A Permanent Solution to Weight Gain, Cravings, and Emotional Eating
February 3rd - 5th, 2012
(Friday-Sunday)
Kripalu, Massachusetts
Next Free Teleseminar
March 7 at 6:30pm
Topic: to be determined
From Physical to Mental Digestion: The Ayurvedic Perspective
April 13 - 15, 2012
(Friday-Sunday)
Bahamas
"I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year. You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going." ~ A Panchakarma Guest
"During the Spring cleanse I lost 13 lbs and kept those pounds off. During the Fall cleanse I lost an additional 14 lbs and I feel incredible. I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals. I feel lighter and calmer and more "compact" than I did before the cleanse. I was incredibly skeptical that anything would change, but you have helped me have better faith in myself. THANK YOU! I look forward to joining you again in the Spring 2012 cleanse! (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant
Panchakarma at LifeSpa was absolutely life-changing and transformative. Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels. I feel like a new person. I have never seen my body so lean and my heart so calm and clear." ~ A Panchakarma Guest
>>> Read more success stories
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