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Ask the Doctor
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DUE TO TECHNICAL DIFFICULTIES, "ASK THE DOCTOR" IS TEMPORARILY CLOSED. Please check back soon as we will be up and running as soon as possible. Thank you for your patience!
Post your health questions here about Ayurveda, alternative medicine, yoga, meditation, sports medicine, Ayurvedic full body massage, skin care and nutrition... get them answered here for FREE by Dr. John Douillard, DC himself.
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Open Your Heart with Ayurveda
Posted on Friday, February 13, 2009 5:49:12 PM
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When we are in conflict with another person, I suggest some rules of engagement that work in just about every type of conflict. First, in any and all emotionally charged situations, someone is feeling hurt, threatened, insecure, unloved or unappreciated. In such situations we often get the notion stuck in our head that if they would just be a little different or change their behavior (be nicer, take the trash out, clean up after themselves, etc.), then we would love them so much more. If they would do what we say and act as we think they should -- we would feel safe and secure enough to be our wonderful loving selves. So we wait to be our real and loving self until they all change!! They never do!!! So we have a choice: to respond to their dysfunctional behavior with anger or resentment and withhold our love, or to choose to simply be our wonderful loving self anyway - in spite of the hurt and even during the hurt!!!
One of my favorite sayings is "I love you but it is no concern of yours." This means that when we finally give ourselves permission to love that person fully we actually fall in love with loving them and we don’t need them to love us back or tell us how great we are. Think about the sun for a second. It gives love, light, warmth and nourishment to everything all the time and gets nothing in return. We have been conditioned by our minds to need to be loved, cared for, feel appreciated and important. But these feelings never really fill us up because we constantly want everyone to change, to be better, different, prettier, or skinnier - but it is never enough...
So we can practice the Laws of True Love this Valentine’s day and open the doors to a relationship that will actually fill us up -- completely!
The person whom we hold back our love from may also be the one we live with. This is the one to experience the magic of true love with. So the next time that person makes us feel irritated, angry or hurt, we have a window of transformational change where we can either:
- Make them wrong and thus continue the suffering, or
- Let the anger go and love them fully by responding to the hurt with an affectionate or compassionate thought.
Sometimes telling the other person how much we love, appreciate and respect them helps them feel safe. Ask for their advice on how we can be better. The key is to make them feel safe and yes, be willing to be wrong. Right or wrong doesn't matter because it is just a mind game. What matters is that we feel free to be our pure and loving self. Being right won't accomplish that. Making them wrong only makes us right. It won’t let who we really are come out. When we are hurt or angry because we let them stop us from being our wonderful loving self, we get mad at them . Why not let it go and just be happy? Wrap our arms around them and love them fully.
Be willing to be wrong even if we are not -- so what! If it makes them feel safe and willing to open themselves up to us and to spread their light and love once again -- we may have lost a small battle of right or wrong but we have won the war and opened the gates to true love.
Open Your Heart even more with this article:
Love Unconditionally by Writing a Love Letter
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Dr. John Douillard said...
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yes I guess I am now!!!
thx dan
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Wednesday, April 1, 2009 11:48:24 PM
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Dan Liu said...
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Hi Dr. Douillard,
Are you taking anymore questions via "Ask the Doctor" section on your website?
Thanks
-Dan
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Wednesday, April 1, 2009 4:49:10 PM
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Research on Panchakarma
Posted on Sunday, February 18, 2007 10:19:41 PM
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As we enter into the Spring season it is nature's design to initiate an internal cleanse. Due to this process the liver is heating up to start the detox process and the body becomes more suseptible to a detoxifiction cold this time of year. This is an essential time of year to do some sort of cleansing. See the short home cleansing article in the library on this site. Panchakarma is also indicated this time of year as it is the most powerful rejuvenation and detox available. Not only does it remove physical toxins but emotional toxins as well. These are called "molecules of emotion" and they lodge themselves in our fat cells with other very toxic chemicals. During the 2-1/2 hours of panchakarma treatments which can be seven days or more in a row, we prescribe specific yoga - breathing and meditation exercises done 3-5 hours a day, special diet and process journaling that are designed to open the subtle body system and release mental and emotional patterns that hold us prisoners to our physical, mental and emotional imbalances. Here are some research highlights on the Panchakarma process:
Decreases cholesterol, by lowering toxic lipid peroxide levels l
Decrease the rate of platelet clumping and thus lymphatic congestion
• Decreases 14 major toxic and cancer causing chemicals from body tissues including
heavy metals, pesticides and other hazardous environmental chemicals
• Significantly raised the good HDL cholesterols
• Lowered diastolic blood pressure
• Reduced free radicals which are the leading cause of all disease, cancer and death
• Significant reductions in bodily complaints, irritability, bodily strain,
and psychological inhibition, as well as greater emotional stability.
• Decreased anxiety, aging and reduced doctors visits by 80%
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Carcinogens In Your Skin Care
Posted on Sunday, November 12, 2006 8:48:31 PM
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Did you realize that the cosmetic industry uses some 10,000 chemicals as ingredients for use in skin care. The National Insitute of Occupational Saftey has determined 900 as unsafe and many have yet to be tested. In Europe more than 400 have been banned for use in skin care but still sit on our health food store shelves. While one square inch of your skin has 3 feet of blood vessels and 72 feet of nerve fiber - you can plainly see the skin is incredibly well vascularized. What you put on your skin goes right into the blood and lymph. The skin has no digestive system to protect us from toxic exposure - many chemicals just waltz right into the bloodstream and cause cellular damage. To find a list of commonly used skin care chemicals go to the library and read the article, Toxi Chemicals In Skin Care... Read more in this months LifeSpa Newsletter about Ayurvedic Skin Care.
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Are You Ready For Winter?
Posted on Tuesday, September 19, 2006 11:43:40 AM
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This the time of year that leaves are turning red, birds are flying south and it is critical that we adjust for the seasonal change that is taking place. We are all very busy this time of year and the thought of a cleanse may seem like way too much. It is true that for some body types this is the most important time of year to cleanse. (to check your body type - Take a Body Type Quiz - its new and completely interactive)
Just eating more apples and seasonal fruit will make a huge difference.
To read more about cleansing read up on our panchakarma program. There is also an article in the library called "short Home Cleanse". Take advantage of this season - prevention for cold and flu season takes place right now!
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Ayurveda and Weight Loss: A Permanent Solution to Weight Gain, Cravings, and Emotional Eating February 3rd - 5th, 2012 (Friday-Sunday) Kripalu, Massachusetts
Next Free Teleseminar March 7 at 6:30pm Topic: to be determined
From Physical to Mental Digestion: The Ayurvedic Perspective April 13 - 15, 2012 (Friday-Sunday) Bahamas

"I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year. You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going." ~ A Panchakarma Guest
"During the Spring cleanse I lost 13 lbs and kept those pounds off. During the Fall cleanse I lost an additional 14 lbs and I feel incredible. I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals. I feel lighter and calmer and more "compact" than I did before the cleanse. I was incredibly skeptical that anything would change, but you have helped me have better faith in myself. THANK YOU! I look forward to joining you again in the Spring 2012 cleanse! (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant
Panchakarma at LifeSpa was absolutely life-changing and transformative. Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels. I feel like a new person. I have never seen my body so lean and my heart so calm and clear." ~ A Panchakarma Guest
>>> Read more success stories
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