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Excess stress causes exhaustion which can create a host of problems for us. This article, while it deals mostly with sleep support, it also offers strategies to rejuvenate the nervous system so we have the energy needed to enjoy better sleep, mood, focus and vitality.
This exhaustion may be responsible for fatigue, poor focus and memory, mood issues, lack of sex drive, allergies and a compromised immune system - to name just a few.
I invite you to learn more about better sleep and how to pay back exhaustive debt.
Sleep Deeply,
Dr. John