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| Home > Library > Detox: How to Choose the Best Detox Program |
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Detox: How to Choose the Best Detox Program
By John Douillard, D.C.
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 How to Choose the Best Detox Program |
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by John Douillard, D.C.
In a world where we are exposed to more environmental toxins and pollutants than ever in history, the need to detoxify on a regular basis seems to be a prerequisite for optimal health. While there are many detoxification programs to choose from, this article and video is designed to give you a checklist to know what to look for in a detox.
Here at LifeSpa we offer four different types of cleanses to choose from, all of which cover the main areas to detox that I write about in this article. Before I discuss the essential components of a detox let me briefly outline what we offer at LifeSpa:
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The Short Home Cleanse: A comprehensive 4 day cleanse that is available for free on my web site and can be done by anyone, anytime, anywhere. Print out the self-guided instructions and you are ready to go.
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The Colorado Cleanse: I will you twice a year in the Spring and Fall through a 2 week detox with video, conference calls, daily emails and an online community to connect with others who are on the Colorado Cleanse. This is longer, deeper and more comprehensive than the Short Home Cleanse. The Colorado Cleanse will address all the essential components needed to detoxify the deep tissues of the body.
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Consultation with Dr. Douillard: If you feel your condition needs personal guidance, schedule either a Phone Consultation or an In Person consult with me. Often I find that individuals need special attention and a supervised detox on the road back to health. For this I suggest we consult directly to make sure you are best served with a detox strategy to address the cause of what is ailing you.
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Udvartana (ood-vart-uh-nuh) is a deeply penetrating lymphatic massage with an herbal paste that exfoliates and presses toxins out of the body.
 | Panchakarma: We offer 3, 7, 14 or 21 day detoxification retreats at LifeSpa in Boulder, Colorado. Panchakarma is the pinnacle experience of Ayurvedic medicine because it prepares and detoxifies the physical body so we have the clarity to choose a life free of emotional ups and downs and become poised to live a more authentic, loving and fulfilling life. Under my guidance, the LifeSpa Panchakarma includes:
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3-5 hours a day of a customized rejuvenative yoga, breathing and meditation program.
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A series of self inquiry and Ayurvedic psychology exercises that detox old molecules of emotion. These toxic emotions, old patterns of behavior and beliefs can sentence us to a lifetime of repetitive patterns that are at the root of the disease process.
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Structural soft tissue chiropractic for chronic pain.
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Up to 2 hours each day of Ayurvedic therapies, often with two therapist working on you.
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A special diet delivered to your room
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A custom tailored 7 day preparation home cleanse
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Post Panchakarma guidance |
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FREE One Hour Video:
The Truth About Gluten and Dairy
with John Douillard, DC
Watch it now!
"I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year. You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going." ~ A Panchakarma Guest
"During the Spring cleanse I lost 13 lbs and kept those pounds off. During the Fall cleanse I lost an additional 14 lbs and I feel incredible. I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals. I feel lighter and calmer and more "compact" than I did before the cleanse. I was incredibly skeptical that anything would change, but you have helped me have better faith in myself. THANK YOU! I look forward to joining you again in the Spring 2012 cleanse! (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant
Panchakarma at LifeSpa was absolutely life-changing and transformative. Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels. I feel like a new person. I have never seen my body so lean and my heart so calm and clear." ~ A Panchakarma Guest
>>> Read more success stories
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