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    Integrative Nutrition

    Free eBook!  The Short Home Cleanse

     

    free Short Home Cleanse eBook

    The SHC is short and sweet.  In just four days, while working and maintaining your regular work schedule and daily routine, the SHC will support the body’s natural ability to burn fat and detoxify itself.

    The SHC is designed to reset the body’s ability to be a better fat burner.  Fat is the body’s calm, long lasting, non-energizing, mood stabilizing, detoxifying, repairing, rejuvenating and endurance fuel.


    >>> Download your copy now, or learn more.



    In the News: 

    "Ayurvedic retreat offers detoxifying and balancing treatments"


    Once a year, Linda Wilson flies to Boulder from Florida to get away and get well.

    She stays in a quiet Gunbarrel bed-and-breakfast, and follows a prescribed series of yoga postures, meditation, breathwork and journaling multiple times a day, in between receiving 5,000-year-old treatments at a world-renowned Ayurvedic spa down the street. Hot-oil massage. Sweat tents. Lymphatic-system cleanses. A special diet. One-on-one counseling.


    >>> Read the full article about LifeSpa, which was featured in the Essentials (Fit!) section of the Daily Camera newspaper.

     

     


    Free eBook!  Ayurvedic Weight Balancing

     I am excited to give you my 4 Step Ayurvedic Weight Balancing System that you can start tonight - for free!  It's worked for me and 1000s of my patients over the last 2 decades, so I know it can work for you, too.  Not only will it help you balance your weight, you will likely feel more calm, energized, less emotional and have fewer cravings. 

    This gift includes:

     

              1. 1 hr lecture by me on Weight Balancing and Ayurveda (MP3)
              2. Weight Balancing eBook
              3. New article and video called Ayurvedic Weight Balancing


    >>>To Receive Your Gifts:  Simply enter your email in the orange box at the top left


     


     

     

     

    Previous Issues

    Rehydrate the Right Way Rehydrate the Right Way
    One of the biggest mistake folks make when they exercise is poor hydration choices. In fact, some of the most popular re-hydrating techniques actually undermine our workout results, contributing to weight gain and high cholesterol. Learn about exercise hydration techniques to avoid, as well as the smartest hydration method to achieve the workout results you deserve.

    10 New Reasons to Eat Veggies 10 New Reasons to Eat Veggies
    Did you know that eating more vegetables can help you reduce stress, increase attentiveness, reduce cravings, and lose weight? Learn 10 new reasons for eating your veggies in my latest article.

    Quiz: What's Your Emotional Body Type? Quiz: What's Your Emotional Body Type?
    Do you ever wonder why we repeat the same patterns again and again in our lives? According to Ayurveda, we create these reactive emotional responses in order to feel safe and secure, and to avoid hurt feelings. Join me in the first step of changing old emotional patterns by taking this simple Emotional Body Type Quiz.

     


    Personal Consultations with John Douillard, DC

    Do you have health concerns?  Do you need guidance and help addressing those health concerns? 

    Dr. John Douillard, DC is available for Ayurvedic consultations via telephone, Skype or in-person in his Boulder, Colorado LifeSpa clinic.

    Call us today to schedule your appointment and get on the path to feeling great all year long! 303-516-4848.

    >>> Learn More

     


     

     

       
    1. Sign Up For Our Free Video Newsletter:  Receive the latest Ayurvedic research, tips to live a balanced life, exclusive discounts and learn how to live a healthier life.
    2. Ayurvedic Herbal Remedies: Which herbs are best for your body and mind? 
    3. Heal Your Imbalance: Read about solutions to various imbalances by treating them at the root cause – not just the symptoms. 
    4. Take a Self Assessment Quiz: Take one of our fun quizzes to learn your Body Type, Skin Type, Skin Imbalance and the best remedies for you.  
    5. Educate Yourself: Read Ayurvedic articles by Dr. John Douillard, DC on lifestyle, diet, fitness, psychology and herbs.
    6. Schedule a Consult: Receive your personal wellness prescription plan from Dr. John Douillard, DC.
    7. Read about Panchakarma Retreats: This ancient science of detox and rejuvenation is the ideal remedy to our modern lives.

    Get Started Quick:

     

    Introduction to Ayurveda

    Seasonal Tips & Grocery Lists

    The Nature of Joy

     

    Daily Routine

    Daily Home Oil Massage

    Ear and Nasal Oil

    Ayurvedic Fitness

     

    FREE Video-Newsletter!

     


     

    WHAT IS AYURVEDA?
    Ayurveda is the "science of life." Dr. John Douillard, DC has worked for many years to bring this milleniums-old health care science into our American lifestyle. The result is a natural approach to diet, exercise, daily routine, herbal medicines, and skin care that result in detoxification and rejuvenation that is incredibly effective and easy for anyone to enjoy.

     

    LIFESPA PRODUCT LINE: Guaranteed to be pure
    All of the ingredients in our herbal formulas are tested at an internationally recognized lab to comply with all WHO and ANSI standards. This ensures you that all of our products are guaranteed to be free of contaminants, such as heavy metals.

     

     

    Colorado Cleanse

     

    Download your free Short Home Cleanse eBook now

     

     

    FREE One Hour Video:
    The Truth About Gluten and Dairy
    with John Douillard, DC
    Watch it now!

     

    "I wanted to THANK YOU on this day because you are one who helped me move through a challenging transition of healing this year.  You are a wonderful healer and person that has been willing to go beyond the surface modalities and, with faith, gave a whole and wholesome guidance of Panchakarma and look at where I've been, and an inspiring self-nurturing foundation to where I'm going."  ~ A Panchakarma Guest

    "During the Spring cleanse I lost 13 lbs and kept those pounds off.  During the Fall cleanse I lost an additional 14 lbs and I feel incredible.  I discovered that I have a dairy allergy, and I am now planning on avoiding dairy for most meals.  I feel lighter and calmer and more "compact" than I did before the cleanse.  I was incredibly skeptical that anything would change, but you have helped me have better faith in myself.  THANK YOU!  I look forward to joining you again in the Spring 2012 cleanse!  (Hopefully at or very near my goal weight!)" ~ Colorado Cleanse Participant

    Panchakarma at LifeSpa was absolutely life-changing and transformative.  Through all the treatments, yoga, and breathing, meditation, and talking with John, I feel my body and soul are restored at many different levels.  I feel like a new person.  I have never seen my body so lean and my heart so calm and clear."  ~ A Panchakarma Guest

    >>> Read more success stories


    * These statements have not been evaluated by the Food and Drug Administration.
    This product is not intended to diagnose, treat, cure or prevent any disease.
    Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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    >>> more
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