The SHC is short and sweet. In just four days, while working and maintaining your regular work schedule and daily routine, the SHC will support the body’s natural ability to burn fat and detoxify itself.

The SHC is designed to reset the body’s ability to be a better fat burner. Fat is the body’s calm, long lasting, non-energizing, mood stabilizing, detoxifying, repairing, rejuvenating and endurance fuel.

>>> Download your copy now, or learn more.

In the News:

"Ayurvedic retreat offers detoxifying and balancing treatments"

Once a year, Linda Wilson flies to Boulder from Florida to get away and get well.

She stays in a quiet Gunbarrel bed-and-breakfast, and follows a prescribed series of yoga postures, meditation, breathwork and journaling multiple times a day, in between receiving 5,000-year-old treatments at a world-renowned Ayurvedic spa down the street. Hot-oil massage. Sweat tents. Lymphatic-system cleanses. A special diet. One-on-one counseling.

>>> Read the full article about LifeSpa, which was featured in the Essentials (Fit!) section of the Daily Camera newspaper.

I am excited to give you my 4 Step Ayurvedic Weight Balancing System that you can start tonight - for free! It's worked for me and 1000s of my patients over the last 2 decades, so I know it can work for you, too. Not only will it help you balance your weight, you will likely feel more calm, energized, less emotional and have fewer cravings.

This gift includes:

1 hr lecture by me on Weight Balancing and Ayurveda (MP3)
Weight Balancing eBook
New article and video called Ayurvedic Weight Balancing

>>>To Receive Your Gifts: Simply enter your email in the orange box at the top left

Previous Issues
Rehydrate the Right Way One of the biggest mistake folks make when they exercise is poor hydration choices. In fact, some of the most popular re-hydrating techniques actually undermine our workout results, contributing to weight gain and high cholesterol. Learn about exercise hydration techniques to avoid, as well as the smartest hydration method to achieve the workout results you deserve.
10 New Reasons to Eat Veggies Did you know that eating more vegetables can help you reduce stress, increase attentiveness, reduce cravings, and lose weight? Learn 10 new reasons for eating your veggies in my latest article.
Quiz: What's Your Emotional Body Type? Do you ever wonder why we repeat the same patterns again and again in our lives? According to Ayurveda, we create these reactive emotional responses in order to feel safe and secure, and to avoid hurt feelings. Join me in the first step of changing old emotional patterns by taking this simple Emotional Body Type Quiz.

Personal Consultations with John Douillard, DC

Do you have health concerns? Do you need guidance and help addressing those health concerns?

Dr. John Douillard, DC is available for Ayurvedic consultations via telephone, Skype or in-person in his Boulder, Colorado LifeSpa clinic.

Call us today to schedule your appointment and get on the path to feeling great all year long! 303-516-4848.

>>> Learn More



Sign Up For Our Free Video Newsletter: Receive the latest Ayurvedic research, tips to live a balanced life, exclusive discounts and learn how to live a healthier life. Ayurvedic Herbal Remedies: Which herbs are best for your body and mind? Heal Your Imbalance: Read about solutions to various imbalances by treating them at the root cause – not just the symptoms. Take a Self Assessment Quiz: Take one of our fun quizzes to learn your Body Type, Skin Type, Skin Imbalance and the best remedies for you. Educate Yourself: Read Ayurvedic articles by Dr. John Douillard, DC on lifestyle, diet, fitness, psychology and herbs. Schedule a Consult: Receive your personal wellness prescription plan from Dr. John Douillard, DC. Read about Panchakarma Retreats: This ancient science of detox and rejuvenation is the ideal remedy to our modern lives.	*Get Started Quick:* Introduction to Ayurveda Seasonal Tips & Grocery Lists The Nature of Joy Daily Routine Daily Home Oil Massage Ear and Nasal Oil Ayurvedic Fitness FREE Video-Newsletter!
WHAT IS AYURVEDA? Ayurveda is the "science of life." Dr. John Douillard, DC has worked for many years to bring this milleniums-old health care science into our American lifestyle. The result is a natural approach to diet, exercise, daily routine, herbal medicines, and skin care that result in detoxification and rejuvenation that is incredibly effective and easy for anyone to enjoy. LIFESPA PRODUCT LINE: Guaranteed to be pure All of the ingredients in our herbal formulas are tested at an internationally recognized lab to comply with all WHO and ANSI standards. This ensures you that all of our products are guaranteed to be free of contaminants, such as heavy metals.