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Welcome to LifeSpa!
An integrative and Ayurvedic approach to maintaining high-level health and wellness.
Experience Ayurvedic wellbeing through relaxing and restorative Panchakarma massage treatments and alternative medicine techniques at the LifeSpa Center in Boulder, Colorado.
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Part 1: (9 min) | Part 2: (6 min)
These simple and tasty weight loss tips are important tools to help prepare the body for a great weight loss season from now through June. If you can follow these tips for 2-3 months you will see results! Burning fat helps you lose weight and detox for more energy and better digestion.
Now it is time to get the body back into a regular state of fat metabolism. This will help us lose those extra pounds and reduce cravings - but more importantly - to get back to having stable energy and moods because fat is your body's calm, steady and detoxifying fuel. This video-newsletter is dedicated to resetting normal fat metabolism for the New Year and dealing with stubborn weight loss issues that may be haunting you.
Enjoy a fabulous New Year!
Love Always, Dr. John
Newsletter: Turn Stress Into Joy in One Minute
Learn My One Minute Meditation
During the holidays our "joy" is sometimes overshadowed by the stress and strain of the holiday season. I often tell my patients that if they did this ten times a day for a total of ten minutes, it would totally change their lives. This newsletter includes a case study from my days with the New Jersey Nets demonstrating some important herbal tools I used with the players to boost their immunity and deal with stress and anxiety on the court. These same tools can be helpful against the stress and anxiety of the holidays during a season also tainted with the fear of the flu. >>>Read the Newsletter. |
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1. Take a Self Assessment Quiz: Take one of our fun quizzes to learn your Body Type, Skin Type, Skin Imbalance and the best remedies for you.
2. Ayurvedic Herbal Remedies: Which herbs are best for your body and mind?
3. Heal Your Imbalance: Read about solutions to various imbalances by treating them at the root cause – not just the symptoms.
4. Educate Yourself: Read Ayurvedic articles by Dr. Douillard on lifestyle, diet, fitness, psychology and herbs.
5. Schedule a Consult: Receive your personal wellness prescription plan from Dr. Douillard.
6. Read about Panchakarma Retreats: This ancient science of detox and rejuvenation is the ideal remedy to our modern lives. |
Get Started Quick:
Introduction to Ayurveda
Winter Tips & Grocery List
The Nature of Joy
Daily Routine
Daily Home Oil Massage
Ear and Nasal Oil
Ayurvedic Fitness
FREE e-Newsletter! |
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WHAT IS AYURVEDA?
Ayurveda is the "science of life." Dr. Douillard has worked for many years to bring this milleniums-old health care science into our American lifestyle. The result is a natural approach to diet, exercise, daily routine, herbal medicines, and skin care that result in detoxification and rejuvenation that is incredibly effective and easy for anyone to enjoy.
LIFESPA PRODUCT LINE: Guaranteed to be pure
All of the ingredients in our herbal formulas are tested at an internationally recognized lab to comply with all WHO and ANSI standards. This ensures you that all of our products are guaranteed to be free of contaminants, such as heavy metals. |
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