The SHC is short and sweet. In just four days, while working and maintaining your regular work
schedule and daily routine, the SHC will support the body’s natural ability to burn fat and
detoxify itself.

The SHC is designed to reset the body’s ability to be a better fat burner. Fat is the body’s
calm, long lasting, non-energizing, mood stabilizing, detoxifying, repairing, rejuvenating and
endurance fuel.

>>> Download your copy now, or learn more.

In the News:

"Ayurvedic retreat offers detoxifying and balancing treatments"

Once a year, Linda Wilson flies to Boulder from Florida to get away and get well.

She stays in a quiet Gunbarrel bed-and-breakfast, and follows a prescribed series of yoga postures, meditation, breathwork and journaling multiple times a day, in between receiving 5,000-year-old treatments at a world-renowned Ayurvedic spa down the street. Hot-oil massage. Sweat tents. Lymphatic-system cleanses. A special diet. One-on-one counseling.

>>> Read the full article about LifeSpa, which was featured in the Essentials (Fit!) section of the Daily Camera newspaper.

If you could experience a more vibrantly healthy body in two short weeks, would you do it?*

Do you feel sluggish, toxic or overweight?* Have you been putting stuff into your body that makes you feel gross?* Are you concerned about your health?

The Colorado Cleanse is a 2 week at-home detox and digestive reset program, designed to help detoxify fat soluble toxins that can store for years in the fat cells.* Unlike other fad cleanses, the Colorado Cleanse is rooted in sound medical science and the ancient cleansing wisdom of Ayurveda.

>>> Tell me more about the Anytime Colorado Cleanse

Group Cleanse in Spring 2012: Do you also want to join us for the group cleansing experience April 17-30, 2012? Then please be sure to sign up for our Free Video-Newsletters in the orange box at the left. We'll send you an invite as the date gets closer.

I am excited to give you my 4 Step Ayurvedic Weight Balancing System that you can start tonight - for free! It's worked for me and 1000s of my patients over the last 2 decades, so I know it can work for you, too. Not only will it help you balance your weight, you will likely feel more calm, energized, less emotional and have fewer cravings.

This gift includes:

1 hr lecture by me on Weight Balancing and Ayurveda (MP3)
Weight Balancing eBook
New article and video called Ayurvedic Weight Balancing

>>>To Receive Your Gifts: Simply enter your email in the orange box at the top left


Tired? Self-Test Your Thyroid A new report reveals that the test that is typically used to assess thyroid function is flawed, and compromising the adequacy of conventional thyroid treatment. As a result, many thyroid problems and thyroid-related symptoms go undiagnosed or untreated! Included in this article are the instructions for my Home Thyroid Self-Assessment Screening.
Coffee! The Good, The Bad, and the Ayurvedic Perspective In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The question is: do these studies negate the health risks reported in studies past? In this newsletter, I will dive into this very controversial issue of coffee: when it comes to our health, is coffee a friend, or foe?
Short Home Cleanse: Our New Year's Gift to You Ayurveda recommends that we cleanse seasonally for optimal health. Whether you are new to cleansing or want to detox in between our Fall or Spring Colorado Cleanses, the Short Home Cleanse is a great way to reset your cravings and feel lighter.

Personal Consultations with John Douillard, DC

Do you have health concerns? Do you need guidance and help addressing those health concerns?

Dr. John Douillard, DC is available for Ayurvedic consultations via telephone, Skype or in-person in his Boulder, Colorado LifeSpa clinic.

Call us today to schedule your appointment and get on the path to feeling great all year long! 303-516-4848.

>>> Learn More



Sign Up For Our Free Video Newsletter: Receive the latest Ayurvedic research, tips to live a balanced life, exclusive discounts and learn how to live a healthier life. Ayurvedic Herbal Remedies: Which herbs are best for your body and mind? Heal Your Imbalance: Read about solutions to various imbalances by treating them at the root cause – not just the symptoms. Take a Self Assessment Quiz: Take one of our fun quizzes to learn your Body Type, Skin Type, Skin Imbalance and the best remedies for you. Educate Yourself: Read Ayurvedic articles by Dr. John Douillard, DC on lifestyle, diet, fitness, psychology and herbs. Schedule a Consult: Receive your personal wellness prescription plan from Dr. John Douillard, DC. Read about Panchakarma Retreats: This ancient science of detox and rejuvenation is the ideal remedy to our modern lives.	*Get Started Quick:* Introduction to Ayurveda Seasonal Tips & Grocery Lists The Nature of Joy Daily Routine Daily Home Oil Massage Ear and Nasal Oil Ayurvedic Fitness FREE Video-Newsletter!
WHAT IS AYURVEDA? Ayurveda is the "science of life." Dr. John Douillard, DC has worked for many years to bring this milleniums-old health care science into our American lifestyle. The result is a natural approach to diet, exercise, daily routine, herbal medicines, and skin care that result in detoxification and rejuvenation that is incredibly effective and easy for anyone to enjoy. LIFESPA PRODUCT LINE: Guaranteed to be pure All of the ingredients in our herbal formulas are tested at an internationally recognized lab to comply with all WHO and ANSI standards. This ensures you that all of our products are guaranteed to be free of contaminants, such as heavy metals.